Ayurveda Made Easy

50 Exercises for Finding Health, Mindfulness, and Balance

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Alternative Therapies, Healthy Living, Religion & Spirituality, New Age
Cover of the book Ayurveda Made Easy by Heidi E Spear, Adams Media
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Author: Heidi E Spear ISBN: 9781507204405
Publisher: Adams Media Publication: August 15, 2017
Imprint: Adams Media Language: English
Author: Heidi E Spear
ISBN: 9781507204405
Publisher: Adams Media
Publication: August 15, 2017
Imprint: Adams Media
Language: English

A simple guide to Ayurveda that focuses on exercises and remedies to achieve ultimate health, energy, mindfulness, and balance.

Practicing Ayurveda, one of the world’s oldest holistic healing systems, doesn’t need to be complicated. Ayurveda Made Easy contains simple strategies to guide you toward a healthier lifestyle perfectly suited to your needs.

Ayurveda works to help you understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day.

With over fifty easy-to-follow exercises, Ayurveda Made Easy takes you one step closer to achieving health, peace, and energy for a balanced life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A simple guide to Ayurveda that focuses on exercises and remedies to achieve ultimate health, energy, mindfulness, and balance.

Practicing Ayurveda, one of the world’s oldest holistic healing systems, doesn’t need to be complicated. Ayurveda Made Easy contains simple strategies to guide you toward a healthier lifestyle perfectly suited to your needs.

Ayurveda works to help you understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day.

With over fifty easy-to-follow exercises, Ayurveda Made Easy takes you one step closer to achieving health, peace, and energy for a balanced life.

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