Back Pain

How to build core stability for long-lasting relief

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Pain Management, Fitness, Exercise
Cover of the book Back Pain by Adam Gavine, Rod Bonello, Allen & Unwin
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Adam Gavine, Rod Bonello ISBN: 9781743436899
Publisher: Allen & Unwin Publication: February 26, 2014
Imprint: Allen & Unwin Language: English
Author: Adam Gavine, Rod Bonello
ISBN: 9781743436899
Publisher: Allen & Unwin
Publication: February 26, 2014
Imprint: Allen & Unwin
Language: English

Back pain gets in the way of everything we want to do, and it can stop us sleeping too. It can be difficult to find the right treatment, and expensive to keep visiting a chiropractor, physiotherapist, osteopath or massage therapist.

If you are looking for long-lasting relief from your back pain, or trying to avoid back problems, it's essential to treat the cause, not just the symptom. Research shows building your core muscle stability is the most effective way to deal with most forms of back pain.

Drawing on their extensive clinical experience and the latest research, Adam Gavine and Rod Bonello explain how to find the best possible treatment for your back and get the most out of your treatment. They provide safe exercises you can do at home to develop and maintain core muscle stability, illustrated by easy-to-follow photographs.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Back pain gets in the way of everything we want to do, and it can stop us sleeping too. It can be difficult to find the right treatment, and expensive to keep visiting a chiropractor, physiotherapist, osteopath or massage therapist.

If you are looking for long-lasting relief from your back pain, or trying to avoid back problems, it's essential to treat the cause, not just the symptom. Research shows building your core muscle stability is the most effective way to deal with most forms of back pain.

Drawing on their extensive clinical experience and the latest research, Adam Gavine and Rod Bonello explain how to find the best possible treatment for your back and get the most out of your treatment. They provide safe exercises you can do at home to develop and maintain core muscle stability, illustrated by easy-to-follow photographs.

More books from Allen & Unwin

Cover of the book The Looming Lamplight: The Cryptic Casebook of Coco Carlomagno (and Alberta) Bk 2 by Adam Gavine, Rod Bonello
Cover of the book Balanda by Adam Gavine, Rod Bonello
Cover of the book Tashi and the Stolen Bus by Adam Gavine, Rod Bonello
Cover of the book White Out by Adam Gavine, Rod Bonello
Cover of the book Names for Nothingness by Adam Gavine, Rod Bonello
Cover of the book Ripailles by Adam Gavine, Rod Bonello
Cover of the book The Boy who built the boat by Adam Gavine, Rod Bonello
Cover of the book Dreamtime Alice by Adam Gavine, Rod Bonello
Cover of the book It's True! A bushfire burned my dunny down (8) by Adam Gavine, Rod Bonello
Cover of the book Winx: The authorised biography by Adam Gavine, Rod Bonello
Cover of the book World Kitchen Italy by Adam Gavine, Rod Bonello
Cover of the book Nanny Confidential by Adam Gavine, Rod Bonello
Cover of the book Ruby Roars by Adam Gavine, Rod Bonello
Cover of the book Stormriders by Adam Gavine, Rod Bonello
Cover of the book The Twentieth Man by Adam Gavine, Rod Bonello
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy