Back Pain

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Pain Management, Medical
Cover of the book Back Pain by John Lee, Suzanne Brook, Clare Daniel, OUP Oxford
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Author: John Lee, Suzanne Brook, Clare Daniel ISBN: 9780191580314
Publisher: OUP Oxford Publication: June 25, 2009
Imprint: OUP Oxford Language: English
Author: John Lee, Suzanne Brook, Clare Daniel
ISBN: 9780191580314
Publisher: OUP Oxford
Publication: June 25, 2009
Imprint: OUP Oxford
Language: English

Back Pain: The Facts is aimed at people who want to help themselves. Affecting nearly everyone at some time in their lives, 40% of people will have experienced some form of back pain within the last year, with around 5% of sufferers taking time off work within the last month. Long-term back pain causes a great deal of distress and unhappiness, affecting work life, income, home life, relationships, fitness and mood. Back Pain: The Facts uses clear, succinct chapters to give advice about every aspect of managing back pain, as well as answering frequently asked questions from sufferers. A key element is empowerment through understanding why back pain starts and why it persists. There are chapters promoting stretching, exercise, relaxation, communication, and advice on sexual relations, as well as considerable on emphasis on helping with thoughts and feelings.

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Back Pain: The Facts is aimed at people who want to help themselves. Affecting nearly everyone at some time in their lives, 40% of people will have experienced some form of back pain within the last year, with around 5% of sufferers taking time off work within the last month. Long-term back pain causes a great deal of distress and unhappiness, affecting work life, income, home life, relationships, fitness and mood. Back Pain: The Facts uses clear, succinct chapters to give advice about every aspect of managing back pain, as well as answering frequently asked questions from sufferers. A key element is empowerment through understanding why back pain starts and why it persists. There are chapters promoting stretching, exercise, relaxation, communication, and advice on sexual relations, as well as considerable on emphasis on helping with thoughts and feelings.

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