Backbone Power

Backbone Power The Science of Saying No brings insight into waking up, making the decision to set an intention, and accept the challenge of learning to say NO, which means YES for you. As you begin practicing your own self-care and gaining inner peace, you will come to the realization that you are the priority. This book is targeted towards: • Families dealing with addicts • Codependent addicts who are currently sober • Anyone who says “I hate conflict” “I will do anything to avoid conflict” • Anyone who feels they say yes when they mean no • Anyone who lives in resentment • Anyone who feels taken advantage of • Young men/women going off to college • Anyone in an abusive relationship • Caretakers who forget about themselves • Anyone suffering from bullying • Anyone in leadership roles • Anyone who has trouble asking for money, love, sex • Anyone who wants to have healthy communication skills in difficult situations and all the time.