Be a Better Runner

Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, End

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Be a Better Runner by Sally Edwards, Carl Foster, Ph.D., FACSM, Wallack, Fair Winds Press
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Author: Sally Edwards, Carl Foster, Ph.D., FACSM, Wallack ISBN: 9781610581110
Publisher: Fair Winds Press Publication: April 1, 2011
Imprint: Language: English
Author: Sally Edwards, Carl Foster, Ph.D., FACSM, Wallack
ISBN: 9781610581110
Publisher: Fair Winds Press
Publication: April 1, 2011
Imprint:
Language: English

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards,Be A Better Runneraddresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons.

Co-authored with Carl Foster, the former President of the American College of Sports Medicine,Be A BetterRunnerEvery features the latest research in the science of running. You’ll learn the latest strategies to boost your performance, train more effectively, and aid post-workout recovery. The latest research on special concerns such as running after age 40, during pregnancy, overtraining in younger runners and preventing amenorrhoea in female distance runners is also highlighted.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards,Be A Better Runneraddresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons.

Co-authored with Carl Foster, the former President of the American College of Sports Medicine,Be A BetterRunnerEvery features the latest research in the science of running. You’ll learn the latest strategies to boost your performance, train more effectively, and aid post-workout recovery. The latest research on special concerns such as running after age 40, during pregnancy, overtraining in younger runners and preventing amenorrhoea in female distance runners is also highlighted.

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