Be IronFit

Time-Efficient Training Secrets for Ultimate Fitness

Nonfiction, Sports, Triathlon, Health & Well Being, Fitness, Exercise, Health
Cover of the book Be IronFit by Don Fink, Melanie Fink, Lyons Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Don Fink, Melanie Fink ISBN: 9781493017836
Publisher: Lyons Press Publication: January 1, 2016
Imprint: Lyons Press Language: English
Author: Don Fink, Melanie Fink
ISBN: 9781493017836
Publisher: Lyons Press
Publication: January 1, 2016
Imprint: Lyons Press
Language: English

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:

* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:

* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

More books from Lyons Press

Cover of the book The Greatest Air Combat Stories Ever Told by Don Fink, Melanie Fink
Cover of the book Fire Smart Home Handbook by Don Fink, Melanie Fink
Cover of the book Fly Fishing for Bonefish, New and Revised by Don Fink, Melanie Fink
Cover of the book Baseball's Game Changers by Don Fink, Melanie Fink
Cover of the book Essentials of Southern Cooking by Don Fink, Melanie Fink
Cover of the book Harvesting the Bay by Don Fink, Melanie Fink
Cover of the book Shirley Temple by Don Fink, Melanie Fink
Cover of the book Illegal by Don Fink, Melanie Fink
Cover of the book Discovering Natural Horsemanship by Don Fink, Melanie Fink
Cover of the book Bird Brains by Don Fink, Melanie Fink
Cover of the book Cowboy Values by Don Fink, Melanie Fink
Cover of the book Resident On Call by Don Fink, Melanie Fink
Cover of the book Sweet Lou and the Cubs by Don Fink, Melanie Fink
Cover of the book Jackie Robinson by Don Fink, Melanie Fink
Cover of the book The Dogs Who Found Me by Don Fink, Melanie Fink
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy