Be IronFit

Time-Efficient Training Secrets for Ultimate Fitness

Nonfiction, Sports, Triathlon, Health & Well Being, Fitness, Exercise, Health
Cover of the book Be IronFit by Don Fink, Melanie Fink, Lyons Press
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Author: Don Fink, Melanie Fink ISBN: 9781493017836
Publisher: Lyons Press Publication: January 1, 2016
Imprint: Lyons Press Language: English
Author: Don Fink, Melanie Fink
ISBN: 9781493017836
Publisher: Lyons Press
Publication: January 1, 2016
Imprint: Lyons Press
Language: English

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:

* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:

* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

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