Be Mindful and Stress Less

50 Ways to Deal with Your (Crazy) Life

Kids, My Family, My Feelings, My Friends, Social Issues
Cover of the book Be Mindful and Stress Less by Gina Biegel, Shambhala
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Gina Biegel ISBN: 9780834841291
Publisher: Shambhala Publication: February 6, 2018
Imprint: Shambhala Language: English
Author: Gina Biegel
ISBN: 9780834841291
Publisher: Shambhala
Publication: February 6, 2018
Imprint: Shambhala
Language: English

Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.

The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.

The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.

More books from Shambhala

Cover of the book Gendun Chopel by Gina Biegel
Cover of the book Living with Kundalini by Gina Biegel
Cover of the book Finding Your Inner Mama by Gina Biegel
Cover of the book Our Pristine Mind by Gina Biegel
Cover of the book Invoking Reality by Gina Biegel
Cover of the book The Five Houses of Zen by Gina Biegel
Cover of the book Beyond Anger by Gina Biegel
Cover of the book You Are Not What You Think by Gina Biegel
Cover of the book Lao Tzu: Tao Te Ching by Gina Biegel
Cover of the book Handmade Home by Gina Biegel
Cover of the book The Heroine's Journey by Gina Biegel
Cover of the book Entering the Way of the Great Vehicle by Gina Biegel
Cover of the book The Lone Samurai by Gina Biegel
Cover of the book The Tibetan Book of the Dead by Gina Biegel
Cover of the book A Guided Tour of the Collected Works of C. G. Jung by Gina Biegel
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy