Be Your Own Weight Loss Coach

5 Steps On Setting 'Smart Goals'

Nonfiction, Health & Well Being, Health, Healthy Living
Cover of the book Be Your Own Weight Loss Coach by Gregory Groves, BookBaby
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Author: Gregory Groves ISBN: 9781772770995
Publisher: BookBaby Publication: September 13, 2016
Imprint: BookBaby Language: English
Author: Gregory Groves
ISBN: 9781772770995
Publisher: BookBaby
Publication: September 13, 2016
Imprint: BookBaby
Language: English
In my debut book, I offer a way of coaching yourself by not only losing the weight, but by using proven life coaching skills and techniques in a way that will help you fix the problem from the inside out. This book will help you break the struggles of sticking to a weight loss program. Be Your Own Weight Loss Coach uses a unique variation of the "SMART" system to help you break through the barriers of failure for good. This book helps to motivate you from the inside, by dealing with the internal issues that most other books and programs do not. This is not just another typical exercise book based on yet another new exercise program that promises more of the same. This is more about motivating you from the inside out, so you will actually start to enjoy all forms of physical activity.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
In my debut book, I offer a way of coaching yourself by not only losing the weight, but by using proven life coaching skills and techniques in a way that will help you fix the problem from the inside out. This book will help you break the struggles of sticking to a weight loss program. Be Your Own Weight Loss Coach uses a unique variation of the "SMART" system to help you break through the barriers of failure for good. This book helps to motivate you from the inside, by dealing with the internal issues that most other books and programs do not. This is not just another typical exercise book based on yet another new exercise program that promises more of the same. This is more about motivating you from the inside out, so you will actually start to enjoy all forms of physical activity.

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