Beat Low Self-Esteem With CBT

How to improve your confidence, self esteem and motivation

Nonfiction, Health & Well Being, Psychology, Cognitive Psychology, Self Help, Self Improvement, Self-Esteem
Cover of the book Beat Low Self-Esteem With CBT by Christine Wilding, Stephen Palmer, John Murray Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Christine Wilding, Stephen Palmer ISBN: 9781473654327
Publisher: John Murray Press Publication: September 7, 2017
Imprint: Teach Yourself Language: English
Author: Christine Wilding, Stephen Palmer
ISBN: 9781473654327
Publisher: John Murray Press
Publication: September 7, 2017
Imprint: Teach Yourself
Language: English

A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT

Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential.

Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.

ABOUT THE SERIES
People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT

Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential.

Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.

ABOUT THE SERIES
People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

More books from John Murray Press

Cover of the book Vanilla Black by Christine Wilding, Stephen Palmer
Cover of the book Overcoming Fear with Mindfulness by Christine Wilding, Stephen Palmer
Cover of the book Confident Computing for the Over 50s by Christine Wilding, Stephen Palmer
Cover of the book The Sheldon Short Guide to Worry and Anxiety by Christine Wilding, Stephen Palmer
Cover of the book God: A Beginner's Guide Ebook Epub by Christine Wilding, Stephen Palmer
Cover of the book The Guardians of the Covenant by Christine Wilding, Stephen Palmer
Cover of the book In the Shelter by Christine Wilding, Stephen Palmer
Cover of the book Mindfulness Made Easy by Christine Wilding, Stephen Palmer
Cover of the book Life Changing Happiness: Flash by Christine Wilding, Stephen Palmer
Cover of the book Be the Best Grandparent by Christine Wilding, Stephen Palmer
Cover of the book Easy PC Care by Christine Wilding, Stephen Palmer
Cover of the book Travellers by Christine Wilding, Stephen Palmer
Cover of the book Natural Histories by Christine Wilding, Stephen Palmer
Cover of the book Great Marketing: Bullet Guides by Christine Wilding, Stephen Palmer
Cover of the book Speed Reading: Flash by Christine Wilding, Stephen Palmer
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy