Beat Stress Quickly: Flash

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Beat Stress Quickly: Flash by Terry Looker, Olga Gregson, John Murray Press
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Author: Terry Looker, Olga Gregson ISBN: 9781444141528
Publisher: John Murray Press Publication: July 29, 2011
Imprint: John Murray Language: English
Author: Terry Looker, Olga Gregson
ISBN: 9781444141528
Publisher: John Murray Press
Publication: July 29, 2011
Imprint: John Murray
Language: English

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Beat Stress Quickly is a short, simple and to-the-point guide to learning the basic principles of stress management in a few short steps. Whether you want to be less depressed, anxious or just more in control in just 96 pages you will discover how to master the essential strategies for taking control of your anxiety and feeling more calm in every situation.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Beat Stress Quickly is a short, simple and to-the-point guide to learning the basic principles of stress management in a few short steps. Whether you want to be less depressed, anxious or just more in control in just 96 pages you will discover how to master the essential strategies for taking control of your anxiety and feeling more calm in every situation.

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