Beat Stress with CBT

Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Beat Stress with CBT by Stephen Palmer, Christine Wilding, John Murray Press
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Author: Stephen Palmer, Christine Wilding ISBN: 9781444136531
Publisher: John Murray Press Publication: November 25, 2011
Imprint: Teach Yourself Language: English
Author: Stephen Palmer, Christine Wilding
ISBN: 9781444136531
Publisher: John Murray Press
Publication: November 25, 2011
Imprint: Teach Yourself
Language: English

Is your stress threatening to take over your life? 'Beat Stress with CBT' is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Is your stress threatening to take over your life? 'Beat Stress with CBT' is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.

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