Beating Anxiety

What Young People on the Autism Spectrum Need to Know

Nonfiction, Health & Well Being, Psychology, Clinical Psychology, Mental Health, Health
Cover of the book Beating Anxiety by Davida Hartman, Jessica Kingsley Publishers
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Author: Davida Hartman ISBN: 9781784503352
Publisher: Jessica Kingsley Publishers Publication: March 21, 2017
Imprint: Jessica Kingsley Publishers Language: English
Author: Davida Hartman
ISBN: 9781784503352
Publisher: Jessica Kingsley Publishers
Publication: March 21, 2017
Imprint: Jessica Kingsley Publishers
Language: English

Many young people on the autism spectrum struggle with anxiety, but did you know there are lots of simple things you can do to tackle it?

This illustrated book will help you to identify what makes you anxious, and contains heaps of activities to calm your body and mind, stop unhealthy anxiety building up and head off anxious feelings in the future. Did you know that giving your anxiety a silly name (like Dr Dread!) will give you power over it? That pretending you are a jellyfish can make your body feel better? That writing your worries down and jumping on them as hard as you can will help to squash them?

Ideal for children and young people aged 8 to 14, the ideas in this book will help you feel less stressed at home, at school and with friends, and give you healthy habits and coping techniques to last a lifetime.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Many young people on the autism spectrum struggle with anxiety, but did you know there are lots of simple things you can do to tackle it?

This illustrated book will help you to identify what makes you anxious, and contains heaps of activities to calm your body and mind, stop unhealthy anxiety building up and head off anxious feelings in the future. Did you know that giving your anxiety a silly name (like Dr Dread!) will give you power over it? That pretending you are a jellyfish can make your body feel better? That writing your worries down and jumping on them as hard as you can will help to squash them?

Ideal for children and young people aged 8 to 14, the ideas in this book will help you feel less stressed at home, at school and with friends, and give you healthy habits and coping techniques to last a lifetime.

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