Beating Insomnia

Nonfiction, Health & Well Being, Health
Cover of the book Beating Insomnia by Tim Cantopher, John Murray Press
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Author: Tim Cantopher ISBN: 9781847092595
Publisher: John Murray Press Publication: April 21, 2016
Imprint: Sheldon Press Language: English
Author: Tim Cantopher
ISBN: 9781847092595
Publisher: John Murray Press
Publication: April 21, 2016
Imprint: Sheldon Press
Language: English

Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been linked to anxiety, major depression, cognitive disturbance, high blood pressure, heart disease, diabetes and increased proneness to infections. However stress, which predisposes to these conditions, is also is a major cause of insomnia. This book, by a leading consultant psychiatrist, explains how you may sleep better. Topics include:
· Does insomnia matter?
· How sleep works
· Why can't I sleep?
· Specific problems which interfere with sleep
· Using a sleep diary
· Managing stress
· Non-pharmacological treatments
· Pills and potions
· Dealing with specific causes of insomnia
· I still can't sleep!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been linked to anxiety, major depression, cognitive disturbance, high blood pressure, heart disease, diabetes and increased proneness to infections. However stress, which predisposes to these conditions, is also is a major cause of insomnia. This book, by a leading consultant psychiatrist, explains how you may sleep better. Topics include:
· Does insomnia matter?
· How sleep works
· Why can't I sleep?
· Specific problems which interfere with sleep
· Using a sleep diary
· Managing stress
· Non-pharmacological treatments
· Pills and potions
· Dealing with specific causes of insomnia
· I still can't sleep!

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