Beating Stress, Anxiety and Depression

Groundbreaking Ways to Help You Feel Better

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Beating Stress, Anxiety and Depression by Jane Plant, Janet Stephenson, Little, Brown Book Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jane Plant, Janet Stephenson ISBN: 9780748111640
Publisher: Little, Brown Book Group Publication: May 7, 2009
Imprint: Piatkus Language: English
Author: Jane Plant, Janet Stephenson
ISBN: 9780748111640
Publisher: Little, Brown Book Group
Publication: May 7, 2009
Imprint: Piatkus
Language: English

The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY AND DEPRESSION is essential reading for sufferers and their families.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY AND DEPRESSION is essential reading for sufferers and their families.

More books from Little, Brown Book Group

Cover of the book Closet Queens by Jane Plant, Janet Stephenson
Cover of the book The Doomsday Machine: Another Astounding Adventure of Horatio Lyle by Jane Plant, Janet Stephenson
Cover of the book Flesh Wounds by Jane Plant, Janet Stephenson
Cover of the book A Man of Sorrows by Jane Plant, Janet Stephenson
Cover of the book Pudsey by Jane Plant, Janet Stephenson
Cover of the book Velvet Touch by Jane Plant, Janet Stephenson
Cover of the book A Brief Guide to Jeeves and Wooster by Jane Plant, Janet Stephenson
Cover of the book Mammoth Books presents The Region Between by Jane Plant, Janet Stephenson
Cover of the book Splash! by Jane Plant, Janet Stephenson
Cover of the book Tuesdays at the Teacup Club by Jane Plant, Janet Stephenson
Cover of the book The Agency Trilogy (Modern Erotic Classics) by Jane Plant, Janet Stephenson
Cover of the book The Mammoth Book of Special Ops Romance by Jane Plant, Janet Stephenson
Cover of the book A Wreath Of Roses by Jane Plant, Janet Stephenson
Cover of the book Blue Shift by Jane Plant, Janet Stephenson
Cover of the book Cast No Shadows by Jane Plant, Janet Stephenson
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy