Beating Stress, Anxiety and Depression

Groundbreaking Ways to Help You Feel Better

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Beating Stress, Anxiety and Depression by Jane Plant, Janet Stephenson, Little, Brown Book Group
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Author: Jane Plant, Janet Stephenson ISBN: 9780748111640
Publisher: Little, Brown Book Group Publication: May 7, 2009
Imprint: Piatkus Language: English
Author: Jane Plant, Janet Stephenson
ISBN: 9780748111640
Publisher: Little, Brown Book Group
Publication: May 7, 2009
Imprint: Piatkus
Language: English

The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY AND DEPRESSION is essential reading for sufferers and their families.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY AND DEPRESSION is essential reading for sufferers and their families.

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