Become More Mindful In A Day For Dummies

Nonfiction, Religion & Spirituality, New Age, Meditation
Cover of the book Become More Mindful In A Day For Dummies by Shamash Alidina, Wiley
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Shamash Alidina ISBN: 9781118380475
Publisher: Wiley Publication: January 6, 2012
Imprint: For Dummies Language: English
Author: Shamash Alidina
ISBN: 9781118380475
Publisher: Wiley
Publication: January 6, 2012
Imprint: For Dummies
Language: English

Discover how mindfulness can help you take care of yourself - and others!

Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind.

Open the book and find:

  • An introduction to the basics of mindfulness meditation
  • The difference between ‘formal’ and ‘informal’ meditation
  • Several examples of mindful meditation, including the body scan meditation and sitting meditation
  • How mindfulness can help in relationships
  • Tips for exercising mindfully
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Discover how mindfulness can help you take care of yourself - and others!

Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind.

Open the book and find:

More books from Wiley

Cover of the book Darwinism and the Divine by Shamash Alidina
Cover of the book Make More Money, Find More Clients, Close Deals Faster by Shamash Alidina
Cover of the book A Companion to Theodore Roosevelt by Shamash Alidina
Cover of the book Zoo Animal and Wildlife Immobilization and Anesthesia by Shamash Alidina
Cover of the book Cognition by Shamash Alidina
Cover of the book Essential Microbiology by Shamash Alidina
Cover of the book Silicon Non-Volatile Memories by Shamash Alidina
Cover of the book Pain-Relieving Procedures by Shamash Alidina
Cover of the book Writing on the Wall by Shamash Alidina
Cover of the book Salesforce Marketing Cloud For Dummies by Shamash Alidina
Cover of the book Construction Supervision by Shamash Alidina
Cover of the book Gods at War by Shamash Alidina
Cover of the book Environmental Calculations by Shamash Alidina
Cover of the book CFD Modeling and Simulation in Materials Processing 2016 by Shamash Alidina
Cover of the book Microfluidic Reactors for Polymer Particles by Shamash Alidina
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy