Four Months to a Four-Hour Marathon

Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised

Nonfiction, Sports, Individual Sports, Training, Running & Jogging, Health & Well Being, Health, Healthy Living

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Four Months to a Four-Hour Marathon

Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, &amp; Race Day, Revised

More books from Penguin Publishing Group

Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised