Blissful Relaxation Exercises: Flash

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Blissful Relaxation Exercises: Flash by Alice Muir, John Murray Press
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Author: Alice Muir ISBN: 9781444140910
Publisher: John Murray Press Publication: March 25, 2011
Imprint: John Murray Language: English
Author: Alice Muir
ISBN: 9781444140910
Publisher: John Murray Press
Publication: March 25, 2011
Imprint: John Murray
Language: English

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Blissful Relaxation Exercises is a short, simple and to-the-point guide to learning basic relaxation techniques in a few short steps. Even if you are completely new to the area, in just 96 pages you will discover how to master some essential principles and follow some simple routines to help them relax and unwind.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Blissful Relaxation Exercises is a short, simple and to-the-point guide to learning basic relaxation techniques in a few short steps. Even if you are completely new to the area, in just 96 pages you will discover how to master some essential principles and follow some simple routines to help them relax and unwind.

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