Body Transformation Inside & Out: Fitness Program + 4 Week Nutrition Plan

Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders, Health, Women&
Cover of the book Body Transformation Inside & Out: Fitness Program + 4 Week Nutrition Plan by Jessica Stott, Jessica Stott
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Author: Jessica Stott ISBN: 9781311742537
Publisher: Jessica Stott Publication: October 17, 2015
Imprint: Smashwords Edition Language: English
Author: Jessica Stott
ISBN: 9781311742537
Publisher: Jessica Stott
Publication: October 17, 2015
Imprint: Smashwords Edition
Language: English

Begin your own Body Transformation journey today and learn how to ACHIEVE and KEEP your dream body for life! Feel Fit, Fab and Sexy: Uncover your Dream Body within as little as 8 Weeks! No equipment needed - perform anytime, anywhere.
This program is designed for FAT LOSS & TONING / BODY SHAPING or TONING /BODY SHAPING depending on your goals. Melt away remaining fat and tone up your whole body through bodyweight strength workouts + HIIT routines + Steady State Cardio + Clean Eating Nutrition Plan. *Title will increase on the 1st March 2016 12.00pm (UTC+8)

Your program combines Strength Training (benefits include: more effective weight loss, more muscle = more calorie expenditure, increased energy, quality sleep, stress relief, heart health and bone health) with HIIT and Steady State Cardio; increaing your cardiovascular fitness and melting away remaining fat. PLUS Clean Eating Nutrition Plan includes: weekly meal plans, weekly grocery lists, weekly cooking-prep lists & delicious and easy recipes for every meal.

INCLUDING
* Fitness Workouts
* Weekly Meal Plans
* Weekly Grocery Lists
* Weekly Cooking-Prep Lists
* Delicious and Easy Recipes for Every Meal

Bursting with flavor, The Body Transformation Inside & Out Nutrition Plan stands out offering a delicious approach to cooking with whole, unprocessed ingredients free of grains, gluten, dairy and sugar.

CLEAN EATING RECEIPES
* Breakfasts
* Brunches
* Lunches
* Snacks
* Dinners
* Drinks

++PLUS++

This Fitness program is structured to be a whole body transformation; target and tone your arms, chest, abs back, legs and butt.
As well as a combining HIIT and steady state cardio to increase your cardiovascular fitness and melt remaining fat.

WORKOUTS CONSIST OF

~ A Warm Up
~ A Strength Workout (3 days per week)
~ A Cardio Session
~ Cool Down & Stretches
~ Total Workout Duration: 30 minutes - 1 hour

WORKOUTS CONSIST OF
~ Warm Up
~ Strength Training (3 days per week)
~ Cardio Session: HIIT + Steady State Cardio
~ Cool Down & Stretches
~ Total Workout Duration: 30 minutes - 1 hour

Invest in yourself by taking action now. Claim your most important asset to your health and wellbeing: a vital, energetic healthy body, mind and spirit!

WORKOUTS EXPLAINED

// Monday //
Warm Up
Chest & Back Strength Training
HIIT & Steady State Cardio
Cool Down & Stretches
Total Workout Duration: 45 minutes - 1 hour

// Tuesday //
Warm Up
Steady State Cardio
Cool Down & Stretches
Total Workout Duration: 30 - 45 minutes

// Wednesday //
Warm Up
Full Body Strength Training
HIIT & Steady State Cardio
Cool Down & Stretches
Total Workout Duration: 45 minutes - 1 hour

// Thursday //
Warm Up
Steady State Cardio
Cool Down & Stretches
Total Workout Duration: 30 - 45 minutes

// Friday //
Warm Up
Leg & Butt Strength Training
HIIT & Steady State Cardio
Cool Down & Stretches
Total Workout Duration: 45 minutes - 1 hour

// Optional Saturday //
Warm Up
Steady State Cardio
Cool Down & Stretches
Total Workout Duration: 30 - 45 minutes

** Begin your own Body Transformation journey today and learn how to ACHIEVE and KEEP your dream body for life!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Begin your own Body Transformation journey today and learn how to ACHIEVE and KEEP your dream body for life! Feel Fit, Fab and Sexy: Uncover your Dream Body within as little as 8 Weeks! No equipment needed - perform anytime, anywhere.
This program is designed for FAT LOSS & TONING / BODY SHAPING or TONING /BODY SHAPING depending on your goals. Melt away remaining fat and tone up your whole body through bodyweight strength workouts + HIIT routines + Steady State Cardio + Clean Eating Nutrition Plan. *Title will increase on the 1st March 2016 12.00pm (UTC+8)

Your program combines Strength Training (benefits include: more effective weight loss, more muscle = more calorie expenditure, increased energy, quality sleep, stress relief, heart health and bone health) with HIIT and Steady State Cardio; increaing your cardiovascular fitness and melting away remaining fat. PLUS Clean Eating Nutrition Plan includes: weekly meal plans, weekly grocery lists, weekly cooking-prep lists & delicious and easy recipes for every meal.

INCLUDING
* Fitness Workouts
* Weekly Meal Plans
* Weekly Grocery Lists
* Weekly Cooking-Prep Lists
* Delicious and Easy Recipes for Every Meal

Bursting with flavor, The Body Transformation Inside & Out Nutrition Plan stands out offering a delicious approach to cooking with whole, unprocessed ingredients free of grains, gluten, dairy and sugar.

CLEAN EATING RECEIPES
* Breakfasts
* Brunches
* Lunches
* Snacks
* Dinners
* Drinks

++PLUS++

This Fitness program is structured to be a whole body transformation; target and tone your arms, chest, abs back, legs and butt.
As well as a combining HIIT and steady state cardio to increase your cardiovascular fitness and melt remaining fat.

WORKOUTS CONSIST OF

~ A Warm Up
~ A Strength Workout (3 days per week)
~ A Cardio Session
~ Cool Down & Stretches
~ Total Workout Duration: 30 minutes - 1 hour

WORKOUTS CONSIST OF
~ Warm Up
~ Strength Training (3 days per week)
~ Cardio Session: HIIT + Steady State Cardio
~ Cool Down & Stretches
~ Total Workout Duration: 30 minutes - 1 hour

Invest in yourself by taking action now. Claim your most important asset to your health and wellbeing: a vital, energetic healthy body, mind and spirit!

WORKOUTS EXPLAINED

// Monday //
Warm Up
Chest & Back Strength Training
HIIT & Steady State Cardio
Cool Down & Stretches
Total Workout Duration: 45 minutes - 1 hour

// Tuesday //
Warm Up
Steady State Cardio
Cool Down & Stretches
Total Workout Duration: 30 - 45 minutes

// Wednesday //
Warm Up
Full Body Strength Training
HIIT & Steady State Cardio
Cool Down & Stretches
Total Workout Duration: 45 minutes - 1 hour

// Thursday //
Warm Up
Steady State Cardio
Cool Down & Stretches
Total Workout Duration: 30 - 45 minutes

// Friday //
Warm Up
Leg & Butt Strength Training
HIIT & Steady State Cardio
Cool Down & Stretches
Total Workout Duration: 45 minutes - 1 hour

// Optional Saturday //
Warm Up
Steady State Cardio
Cool Down & Stretches
Total Workout Duration: 30 - 45 minutes

** Begin your own Body Transformation journey today and learn how to ACHIEVE and KEEP your dream body for life!

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