Bodybuilding: From Heavy Duty to SuperSlow

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Fitness, Exercise, Health
Cover of the book Bodybuilding: From Heavy Duty to SuperSlow by Craig Cecil, Craig Cecil
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Author: Craig Cecil ISBN: 9780984741441
Publisher: Craig Cecil Publication: October 11, 2012
Imprint: Smashwords Edition Language: English
Author: Craig Cecil
ISBN: 9780984741441
Publisher: Craig Cecil
Publication: October 11, 2012
Imprint: Smashwords Edition
Language: English

There’s more than one way to build muscle...

Learn about all of the bodybuilding strategies from the past century. This book takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than you thought possible. Learn about 14 different bodybuilding training systems, including: Volume Training, Peripheral Heart Action Training, High-Intensity Training, Periodization, The Bulgarian Method, Pre-Exhaustion Training, Heavy Duty, The Weider System, The Hardgainer Method, SuperSlow,
Holistic Training, Power Factor Training, Positions of Flexion, and Static Contraction Training. Each training system is fully explained and includes sample bodybuilding workouts to get you started. Don't keep training the same way every time you workout!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

There’s more than one way to build muscle...

Learn about all of the bodybuilding strategies from the past century. This book takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than you thought possible. Learn about 14 different bodybuilding training systems, including: Volume Training, Peripheral Heart Action Training, High-Intensity Training, Periodization, The Bulgarian Method, Pre-Exhaustion Training, Heavy Duty, The Weider System, The Hardgainer Method, SuperSlow,
Holistic Training, Power Factor Training, Positions of Flexion, and Static Contraction Training. Each training system is fully explained and includes sample bodybuilding workouts to get you started. Don't keep training the same way every time you workout!

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