Bodyweight Training: Bust Your Strength with Effective Circuit Training Exercise Using Body Weight

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Health, Nutrition & Diet, Weight Loss
Cover of the book Bodyweight Training: Bust Your Strength with Effective Circuit Training Exercise Using Body Weight by Ben Hanson, Jet Solutions
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ben Hanson ISBN: 9781386065050
Publisher: Jet Solutions Publication: October 27, 2017
Imprint: Language: English
Author: Ben Hanson
ISBN: 9781386065050
Publisher: Jet Solutions
Publication: October 27, 2017
Imprint:
Language: English

Bodyweight Training

Bust Your Strength with Effective Circuit Training Exercise Using Body Weight

Can't find time to work out? Are expensive gym memberships keeping you from keeping that New Year's resolution to get in shape? Do you live in a space that's too small for a treadmill or weight bench? That's no excuse for not exercising regularly. In fact, the greatest fitness tool in the history of mankind is already in your possession, whether you know it or not: Your very own body. Even with the most limited budget, lack of time and space, and fitness knowledge, you can get started with a body weight circuit workout that will whip you into shape in no time. By learning just five simple yet effective exercises and committing just fifteen or twenty minutes a day, three days a week, you can start to get into shape. There's really no reason not to start today.
In this book, you'll learn:

The five simple exercises that will get you started on a safe, free, and effective journey towards personal fitness.
The importance of nutrition to your exercise routine, including one awesome tip on how to keep track of it all without performing a single calculation.
Routines for warming up and cooling down, including stretches.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Bodyweight Training

Bust Your Strength with Effective Circuit Training Exercise Using Body Weight

Can't find time to work out? Are expensive gym memberships keeping you from keeping that New Year's resolution to get in shape? Do you live in a space that's too small for a treadmill or weight bench? That's no excuse for not exercising regularly. In fact, the greatest fitness tool in the history of mankind is already in your possession, whether you know it or not: Your very own body. Even with the most limited budget, lack of time and space, and fitness knowledge, you can get started with a body weight circuit workout that will whip you into shape in no time. By learning just five simple yet effective exercises and committing just fifteen or twenty minutes a day, three days a week, you can start to get into shape. There's really no reason not to start today.
In this book, you'll learn:

The five simple exercises that will get you started on a safe, free, and effective journey towards personal fitness.
The importance of nutrition to your exercise routine, including one awesome tip on how to keep track of it all without performing a single calculation.
Routines for warming up and cooling down, including stretches.

More books from Jet Solutions

Cover of the book Social Media:Start With Social Media: 46 Steps Social Media Strategy for Marketing on Facebook, Twitter, Youtube, LinkedIn, and Instagram by Ben Hanson
Cover of the book Woman's Survival Guide: 8 Things You Must Know to be Ready for Any Disaster by Ben Hanson
Cover of the book Essential Oils for Allergies: Top 10 Essential Oils You Can Use For Allergies by Ben Hanson
Cover of the book Prepper's Hacks: 39 Incredible Survival Life Hacks That Every Person Can Use to Be Prepared for Unpredictable Natural Catastrophes by Ben Hanson
Cover of the book Passive Income: 25 Great Ideas for Starting Your Own Online Business by Ben Hanson
Cover of the book Preserving Food: Fast and Simple Guide For Preserving, Canning and Dehydrating Your Favorite Food by Ben Hanson
Cover of the book Fire Phone: Simple Instruction Manual on How to Use Fire Phone. Get Hooked on Amazon’s First Smartphone by Ben Hanson
Cover of the book Coconut Oil: The Ultimate Guide to Lose Weight, Boost Your Immune System, Beauty, Skin Care and Hair Care by Ben Hanson
Cover of the book Vegan Diet: 25 Easy and Healthy Vegan Recipes for Fast Weight Loss Results by Ben Hanson
Cover of the book Declutter: 28 Super Habits for Decluttering your Life, Schedule and Home by Ben Hanson
Cover of the book Enterovirus: The Preppers Guide to Surviving Enterovirus by Ben Hanson
Cover of the book GoPro Camera: Gain Advanced Knowledge for Fantastic Footage with GoPro Hero 3 and GoPro Hero 3+ Cameras by Ben Hanson
Cover of the book Ketogenic Diet Plan: 7 Day Slimming Program with Ketogenic Diet Meals for Improving Your Energy and Vitality, Boosting Your Metabolism and Decreasing the Body Fat by Ben Hanson
Cover of the book Kindle Publishing: 20 Outstanding Lessons to Learn the Secrets of Self-Publishing on Kindle by Ben Hanson
Cover of the book Body Language 101: Body Language Now. The Ultimate Guide to Learn the Secrets of Non-Verbal Communication by Ben Hanson
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy