Book of Programmes for the Team Sport Athlete; Size & Strength

Nonfiction, Sports
Cover of the book Book of Programmes for the Team Sport Athlete; Size & Strength by Kevin Shattock, Lulu.com
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Author: Kevin Shattock ISBN: 9781326569181
Publisher: Lulu.com Publication: February 18, 2016
Imprint: Lulu.com Language: English
Author: Kevin Shattock
ISBN: 9781326569181
Publisher: Lulu.com
Publication: February 18, 2016
Imprint: Lulu.com
Language: English

A mammoth forty four (44) weeks+ of programming focusing on increasing size and strength. The programme is split into meso cycles. Six for hypertrophy (size) and five for strength. Methods include; GVT, modified 531, Max method, double rep, layers, volume triple, cluster and wave. This programme will assist any team sport athlete in improving their performance.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A mammoth forty four (44) weeks+ of programming focusing on increasing size and strength. The programme is split into meso cycles. Six for hypertrophy (size) and five for strength. Methods include; GVT, modified 531, Max method, double rep, layers, volume triple, cluster and wave. This programme will assist any team sport athlete in improving their performance.

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