Exercises with Mats and Equipment for Prevention and Rehabilitation
by
Verena Geweniger, Alexander Bohlander
Language: English
Release Date: July 8, 2014
The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination)....