Running category: 839 books
Runner's World The Runner's Diet
The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter
Language: English
Release Date: September 15, 2005
A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.
If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional...
100 Marathons
Memories and Lessons from Races Run around the World
Language: English
Release Date: October 1, 2013
“I’d always been the kind of person who hated half steps; once I found a passion for something, I wanted to dive into the deep end of it.” Jeffrey has run over 150 marathons in six continents, completing more than 3,930 miles. This book tells the story of the one hundred races in his first eighteen...
Triathlon Training Bible
A Triathletes Book Covering The Sports Diet/Food, Techniques, Gears, Ironman Exercises & More...
Language: English
Release Date: August 1, 2017
SLOW AND BARELY ABLE TO FINISH A RACE?
RIGHT AND WRONG TRIATHLON HABITS --- AND LITTLE POINTERS THAT WILL INCREASE YOUR SPEED AND ENDURANCE
Are you a beginner, or someone in intermediate level who's going to compete in a major triathlon event soon? Full or Half Iron Man perhaps? Or maybe...
Runner's World Essential Guides: Weight Loss
Everything You Need to Know about Running to Slim Down
Language: English
Release Date: October 20, 2011
The miles you log are great for keeping you fit, healthy, and happy, and they help you to maintain your weight. But weight loss is a different story. Because you run, you may think you can eat whatever you want and still drop pounds. Unfortunately, that's not true. Running is only half the equation....
Faster Road Racing
5K to Half Marathon
Language: English
Release Date: November 24, 2014
Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon.
Faster Road Racing: 5K to Half Marathon presents...
by P J G Robbins
Language: English
Release Date: January 25, 2014
Language: English
Release Date: January 25, 2014
As a child I really, really hated running, yet in 2011 I completed the Marathon des Sables. Charting my journey from non-runner to ultra-runner, this book follows my training from the first tentative steps, through my first marathon attempt, to a blow by blow account of the crushing lows and soaring...
by Fee, Earl
Language: English
Release Date: April 1, 2005
Language: English
Release Date: April 1, 2005
This is a book for all fitness enthusiasts from a young age to ninety, those with a dream, those who want to improve, those who want to learn the why and not just the how, and those who dare to excel. The basic principles of training are applicable to all ages. With proper training the body, mind, and...
Running from Shadows
…my Marathon des Sables
Language: English
Release Date: June 28, 2014
It had started so modestly: a few short runs to try and finish the London Marathon. Never again. Until other marathons attracted attention, as did ever-greater extremes… As a mid- to back-of-the-pack athlete, Mark Roe was never going to set records or finish in the top 10%… that wasn’t the point....
by Usual Oddman
Language: English
Release Date: September 10, 2015
Language: English
Release Date: September 10, 2015
Claim your bonuses including audio version of the book narrated by a professional voice artist. Check for a link inside the book.The recipe you will read about in “Happiness Step By Step: the most practical how-to guide to more happiness in your everyday life, and... the most unusual easy running...
How To Run Your First Ultra-Marathon
From 10K to 50 Miles in Six-Months.
Language: English
Release Date: November 24, 2014
How To Run Your First Ultra-Marathon is based on one man's experience of training for a 50 mile mountain race in the Rocky Mountains, despite being much more used to hiking rather than running. Read a full personal account of a first-time ultra marathoner's race, and learn how he changed from a 10K runner...
StrengthTraining for Runners
Avoid injury and boost performance
Language: English
Release Date: April 18, 2013
Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running.
But it's not just as simple as getting the miles under your belt. Injuries can impact on your ability to train, and all runners can benefit from...
Chasing Lost Times
A Father and Son Reconciled Through Running
Language: English
Release Date: May 3, 2012
Geoffrey Beattie is an extremely successful academic and celebrity psychologist. He was perhaps a less successful father. His obsession with his career and his driving passion for running when he was at home almost destroyed his relationship with his son, but, ironically, it is running that has brought...
by Ali Clarke
Language: English
Release Date: October 6, 2014
Language: English
Release Date: October 6, 2014
Running isn’t a hobby, it’s a way of life.
Capturing the strength, the speed, the stamina and the pure exhilaration of a great run, these stunning photographs and inspiring quotations showcase the beauty of the world’s most enduringly popular sport.
Runner
A short story about a long run
Language: English
Release Date: April 2, 2015
From a school girl running the streets of London to a world record-breaking athlete racing on mountains and toughest races, long-distance runner Lizzy Hawker is an inspiration to anyone who would like to see how far they can go, running or not. This is the complete story of Lizzy’s journey, uncovering...