Running category: 839 books
by Steve Friedman
Language: English
Release Date: November 17, 2011
Language: English
Release Date: November 17, 2011
Think you know the story of Olympic runner Zola Budd? Think again. Even if you remember how the barefoot prodigy broke world records and was blamed for favorite Mary Deckers career-crippling fall, her story has more heartbreak and nuance than the headlines would have you believe.
by V.T.
Language: English
Release Date: May 9, 2014
Language: English
Release Date: May 9, 2014
Are you planning to participate in a triathlon? Well done! It will be one of the biggest achievement in your life. However, to complete a full triathlon course isn't easy. In fact, it's very tough, and you need lots of training before hand.
This ebook compiles tons of tips from REAL triathlon...
The Runner's World Big Book of Marathon and Half-Marathon Training
Winning Strategies, Inpiring Stories, and the Ultimate Training Tools
Language: English
Release Date: June 5, 2012
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World
Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more.
The editors of Runner's...
by Jeff Galloway
Language: English
Release Date: April 15, 2014
Language: English
Release Date: April 15, 2014
In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Jeff Galloway gives the reader tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life.
The Great Run
The Dream and the Adventure
Language: English
Release Date: August 9, 2014
”Mind!! You could consider this book as a doping” Marco writes in a comment.
“I did Tor three times.. three times arrived in Courmayeur.. It's very hard, it's killing.. it's long but marvelous... I can't wait to do it again in 2015” francesco prossen
The Great Run – the Dream...
The Runner's Handbook
The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition
Language: English
Release Date: June 1, 1996
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
Run With No Pain
A Step-by-Step Exercise Solution for Eliminating Low Back Pain in Athletes
Language: Spanish
Release Date: October 6, 2014
Run With No Pain is a step-by-step guide to eliminating low back pain in athletes. Low back pain is one of the most common injuries for athletes and can linger for extended periods of time. This book focuses on curing back pain by re-rotating the hips and creating proper pelvic alignment. The plan...
by Dean Karnazes
Language: Spanish
Release Date: December 10, 2013
Language: Spanish
Release Date: December 10, 2013
A diferencia de otros muchos libros de deportistas, gran parte de esta obra fue escrita por el autor mientras estaba en movimiento: dictándolo en la grabadora digita de su Smartphone mientras corría. Como él mismo anota: "no lo hice delante de un ordenador. Este libro se escribió sobre la...
Por qué corremos
Las causas científicas del furor de las maratones
Language: Spanish
Release Date: October 1, 2012
Un combo veloz e inteligente que mezcla las razones científicas y
sociales del fenómeno con algunas historias de los grandes corredores de
todos los tiempos.
¿Por qué cada vez más gente se calza las zapatillas para correr por la
ciudad? ¿Hay alguna razón para este sacrificio autoimpuesto?...
Correr es algo más
Calidad en movimiento y prevención de lesiones. Estar en forma para correr, y no al revés.
Language: Spanish
Release Date: March 23, 2017
Descubre todo lo que necesitas saber para sacarle el máximo partido a tu cuerpo y asentar las bases físicas y mentales para correr con la guía de entrenamientos de Isabel del Barrio.
Correr es algo más que correr y, para ello, hay que estar en forma, y no al revés.
A partir de su...
by Furio Oldani
Language: Spanish
Release Date: May 31, 2016
Language: Spanish
Release Date: May 31, 2016
* Todos podemos correr, ya que la carrera es un movimiento natural. Hay mil motivos para correr, y todos ellos son más o menos válidos. Hay quien corre por puro placer, por motivos de salud o para perder unos kilos. Otros se plantean metas importantes o se preparan para otras actividades deportivas....
Runner's World The Runner's Brain
How to Think Smarter to Run Better
Language: English
Release Date: September 29, 2015
As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influence over how you perform once you lace up.
Runner's World The Runner's Brain shows you how to unlock and capture the miraculous potential of the...
The Adventurer's Guide to Britain
150 incredible experiences on land and water
Language: English
Release Date: May 17, 2018
This exciting, inspiring and informative guide is perfect for anyone who loves a challenge and an adventure. There are soaring ridgelines to run, exciting river descents to swim, secret coves to explore by boat, and achievable interesting scrambles, all in stunning locations.
Each of the 150 featured...
Smile Big Run Hard
Fifty Miles Every Day for Fifty Days
Language: English
Release Date: August 23, 2013
Smile Big, Run Hard is a testament to what the human body can endure. Covering the 2500 miles around the coast of mainland UK this book offers a unique experience for its reader. The run was nicknamed Epic Run and consisted of 50 miles every day for 50 days all raising money for Help for Heroes. This...