Alternative Holistic Health category: 7728 books
Positive Psychology for Overcoming Depression
Self-help Strategies to Build Strength, Resilience and Sustainable Happiness
Language: English
Release Date: April 17, 2018
According to the World Health Organization, 350 million people worldwide currently suffer from depression. This book is aimed at anyone suffering mild to moderate episodes who would like to help themselves get better using natural anti-depressants. After all, happiness is not a spectator sport.
The...
Chakra Tonics
Essential Elixirs For The Mind, Body, And Spirit
Language: English
Release Date: January 1, 2006
Elise Collins has created the perfect guide and recipe book of smoothies, teas, and tonics to help us transform our overall health and vitality. Her restorative recipes contain powerful superfoods, herbs, minerals, and ph-balanced liquids designed to nourish the physical body and revitalize its central...
The Detox Diet, Third Edition
The Definitive Guide for Lifelong Vitality with Recipes, Menus, and Detox Plans
Language: English
Release Date: June 26, 2012
This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol.
■ Do you overeat? Or are you overweight without overeating?
■...
How to Incorporate Wellness Coaching into Your Therapeutic Practice
A Handbook for Therapists and Counsellors
Language: English
Release Date: August 15, 2011
Wellness coaching is an emerging and vibrant area of healthcare. It takes healing beyond the curing of symptoms and empowers clients to take their health back into their own hands. This book provides therapists with the knowledge and skills to rejuvenate their therapeutic practice by incorporating...
Conscious Breathing
Breathwork for Health, Stress Release, and Personal Mastery
Language: English
Release Date: January 13, 2010
Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But...
by Alexander Brighton
Language: English
Release Date: March 12, 2014
Language: English
Release Date: March 12, 2014
There are many forms of qigong. All require discipline, long study and practice to attain any significant or long term benefits. All forms of qigong are based on principles of energy movement through channels in the body. Successful practice of qigong in any of its forms can afford long life, strong...
Spagyrics
The Alchemical Preparation of Medicinal Essences, Tinctures, and Elixirs
Language: English
Release Date: February 16, 2007
A comprehensive alchemical guide to plant extractions and their health benefits
• Shows how spagyric methods “open” medicinal plants completely to release powerful healing properties
• Provides a history and philosophy of spagyrics that reveal why Western medicine fails to recognize...
Healing What Hurts
Fast Ways to Get Safe Relief from Aches and Pains and Other Everyday Ailments
Language: English
Release Date: April 1, 2007
Readers are given the tools needed to take charge of their own health, including developing a strong foundation through good eating, a healthy lifestyle, stress management, and a positive attitude. Introduction to self-healing techniques, such as herbal medicine, homeopathy, acupressure, and meditation is also provided.
Live Pain-free
Eliminate Chronic Pain without Drugs or Surgery
Language: English
Release Date: February 15, 2018
Don’t let chronic pain control you!
Take charge of your health today with Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery. You will quickly learn how to enjoy permanent pain relief in only a few minutes a day.
Neuromuscular Therapist Lee Albert shares his Integrated...
Melatonin
A Guardian against Alzheimer’s and more!
Language: English
Release Date: May 21, 2017
A Guardian against Alzheimer’s and more!
This book is intended as a layman’s guide to the latest applications of Melatonin, rather than the well known uses to help with sleep patterns, Circadian rhythm and jet lag! The Pharmaceutical giants are unlikely to be interested in the latest research,...
The Clever Gut Diet
How to Revolutionize Your Body from the Inside Out
Language: English
Release Date: September 26, 2017
From #1 New York Times bestselling author of The FastDiet and The 8-Week Blood Sugar Diet, a groundbreaking book about your gut—the “second brain” of the body—and “the life-changing new plan that’ll make you healthier, happier, and slimmer” (Daily Mail).
Your gut is astonishingly...
Ancient Herbs, Modern Medicine
Improving Your Health by Combining Chinese Herbal Medicine and Western Medicine
Language: English
Release Date: December 18, 2008
The best of Eastern and Western medicine in an integrative healing system for the mind, body, and spirit.
Now, for the first time, a Western physician and a doctor of Oriental medicine combine the unparalleled technological advances of the West with the unmatched wisdom and healing touch Chinese...
Yes, You Can Get Pregnant
Natural Ways to Improve Your Fertility Now and into Your 40s
Language: English
Release Date: May 22, 2014
The complete guide to getting pregnant and improving fertility naturally even if you've been told your chances of conception are low
Worried about your ability to have children in the next five years? Have you been trying to get pregnant for a while now and it's just not happening? Does it...
The Gene Makeover
The 21st Century Anti-Aging Breakthrough
Language: English
Release Date: September 1, 2007
This book shows readers how they can personally direct and monitor their own health and become proactive in optimizing their quality of life. Thanks to the latest advances in genetic science, one no longer has to be a victim of genetic inheritance.