Bodybuilding Weight Training category: 628 books
Oro Azzurro
Da Atene 1896 a Rio 2016, tutta l'Italia che ha vinto alle Olimpiadi estive
Language: Italian
Release Date: October 25, 2016
Un libro fatto di emozioni, sudore e gioia: questo è Oro Azzurro, che racconta gli eroi dello sport italiano che dal 1896 a Rio 2016 hanno trionfato singolarmente e a squadre portando in vetta al mondo il Tricolore. Il primo oro italiano, in realtà, venne in occasione della seconda Olimpiade dell’era...
by alex trostanetskiy
Language: English
Release Date: September 7, 2013
Language: English
Release Date: September 7, 2013
Are you looking for a journey that will take you through 100 of the Strongest Men of All Time, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creating 100 of...
by Patsy Loski
Language: English
Release Date: March 6, 2013
Language: English
Release Date: March 6, 2013
Most people see arm wrestling as a battle of strength, but champion arm wrestlers know that technique is critical. The following steps won't help you win against someone who's twice as strong as you (nothing will!) but they might help you beat someone who's a little bit stronger, or who's a lot stronger...
The Born Again Runner
A Guide to Overcoming Excuses, Injuries, and Other Obstacles—for New and Returning Runners
Language: English
Release Date: October 9, 2016
From the lead author of Build Your Running Body (“the best running book ever”—Runner’s World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can’t
As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling...
Whey Too Sweet! - 30 No Sugar Added Protein Desserts
Easy recipes to make delicious treats out of whey protein powder
Language: English
Release Date: May 8, 2013
Many indulgent foods that you would normally set aside for 'cheat' days can be turned into everyday splurges by simply baking them with your trusty muscle-building supplement: whey protein powder.
Why drink your protein shakes all the time when you can make yummy, filling foods that require...
by KIMIKO
Language: Chinese
Release Date: June 6, 2018
Language: Chinese
Release Date: June 6, 2018
...
Total Abs
Build a Rock-Hard Midsection in Four Weeks
Language: English
Release Date: April 1, 2013
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide...
by S. A. Inspire Publishing
Language: English
Release Date: March 5, 2013
Language: English
Release Date: March 5, 2013
If you really want to get your body in shape, aerobics is the way to go. It is one of the most popular exercise formats that you can use to get flexible and increase the strength in your muscles.
Aerobics will also help you to increase your metabolism and have more energy. There are several...
by Randall J. Strossen, Ph.D.
Language: English
Release Date: December 15, 2009
Language: English
Release Date: December 15, 2009
Olympic gold medalist, world champion and world record holder in weightlifting, Paul Anderson transcended his sport. A simple recitation of what he lifted in clear public view under the strictest conditions will leave you breathless, and the scenarios surrounding his "unofficial lifts" will...
by The Editors of Muscle and Fitness Hers
Language: English
Release Date: January 1, 2011
Language: English
Release Date: January 1, 2011
Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many...
by Muscle & Fitness Hers
Language: English
Release Date: November 30, 2012
Language: English
Release Date: November 30, 2012
With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines...
by Jonathan Ross
Language: English
Release Date: September 30, 2010
Language: English
Release Date: September 30, 2010
Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed.
In Abs Revealed,...
by Steve Jeck
Language: English
Release Date: June 21, 2012
Language: English
Release Date: June 21, 2012
Before the days of cast concrete and tacky, it was simple: there were testing stones--manhood stones--and if you were up to the challenge, you lifted them. This is the stuff of legends and there is no better team to tackle the lore--and the nitty-gritty--of the world's greatest manhood stones than Steve Jeck and Peter Martin.
Optimum Fitness
How to Use Your Muscles as Peripheral Hearts to Achieve Optimum Muscular and Aerobic Fitness
Language: English
Release Date: October 2, 2001
Aerobic fitness has been popularized over the past twenty years emphasizing the legs as a primary muscle pump to reach a calculated heart rate for a specified time period. The result has been excessive wear and tear on both the muscle structure and bone structure.
The purpose of OPTIMUM FITNESS...