Diets category: 4412 books

My name is Linda Adamyk and my weight was 265 pounds. I starved myself for weeks before returning to good nutrition again, and in the end my weight actually grew at an incredible rate. Nobody can stick to these diets forever, they're impractical. Even vaunted diets mean limitations on carbohydrates,...

What if you could lose weight, heal chronic illness, and reverse aging for good?Thanks to the 7 Systems Plan, you can!Most diets have one major flaw. They focus on restricting calories without addressing the cause of your weight and health problems: a malfunction in one or more of your...

Ultimate Alkaline Diet Guide. Read on your PC, Mac, smart phone, tablet. This book contains proven steps and strategies on how to plan your everyday alkaline meals to achieve your weight loss and health goals. Each chapter will guide you as you create your own alkaline food plan. Various recipes...

In the cutting-edge ebook The Vitality Diet, Dr. Schoffro Cook guides you step-by-step to make dietary changes that support energy, vitality, and balanced weight.  Dr. Schoffro Cook shares valuable information you won’t find anywhere else like her proprietary chart of 11 Potent Phytonutrients...

The Number 1 Diet For Heart Health The Ornish diet has been renowned for nearly two decades as one of the best 'heart-centric' diets you can embark on and its status has since been solidified by a panel of over 20 health and nutritional experts as the top-rated diet for heart health according...

Quick Weight Loss Diet: Slow Cooker Recipes and Tasty Green Smoothies The Quick Weight Loss Diet book is about two distinctive diets - the Green Juice Diet and the Slow Cooker Cookbook. Each of these weight loss plans offers diet meal plans to help you plan the menu for a couple of weeks without repeating...

The Forever Young program is the scientifically based plan that will bring your life back into synch with your genetic identity, restoring your youthful vigor and glow, while at the same time optimizing your health, quality of life, and longevity." --James O'Keefe, MD and Joan O'Keefe, RD In...

Diets don’t work. Nearly sixty percent of Americans are overweight–and the numbers are growing along with their waistlines. Many doctors still wonder why so many of their patients, despite their best efforts, cannot lose weight permanently. Diets offer temporary relief. Yet the reason is not lack...

This A-to-Z reference describes many of the health fads and fashions of the past as well as current trends in weight loss to help people understand the principles of weight loss and the benefits of healthy choices. The authors help to identity effective means of losing weight and maintaining a healthy...

How naturopathy works to establish good health and protect against the toxic causes of illness • Shows how cleansing the body’s internal cellular environment with diets and fasts removes the chief cause of disease • Explains the role played by the acid-alkaline balance in maintaining...

The Science of Making an Effective and Easy Diet Plan for Weight Loss Have you ever wondered: • Why your aren't losing weight? • How not to starve every time you follow a diet? • Which are the best diets available? • Which are the most effective diets available? • How you can make your...

No matter what your training goals may be, working out from home is almost certainly going to help you to get better results right away. And in fact, if you’re overweight or generally very out of shape, then I would argue that training from home is the only way to build muscle. Likewise,...

This book summary is created for individuals who want to flesh out the essential contents but are too busy to go through the entire book. This book is not intended to replace the original book. Cate Shanahan, M.D. is not your ordinary doctor. A physician and biochemist, Dr. Cate has examined...

Americans have made processed food - from TV dinners to McDonald’s – the mainstay of their diets, with horrific results to their waistlines, medical conditions, and even their psyches. We’re seeing muffintop and it’s not pretty. Unfrosted shows you how to stop being a victim of the food and...