Diets category: 4412 books

According to a number of reports from credible sources, there are many medical conditions that we suffer from as a result of the lifestyle choices that we make. One of the most common causes of such conditions is the food that we eat. It is important to make sure that we watch what we eat. Your body...

Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And...

Are you struggling with your weight? Have you tried numerous diets, but the weight kept coming back? This new and exciting book will show you how you can lose weight permanently. Instead of relying on guess work or half truths, we use real science and psychology to keep the weight off for good.Dietless...

It’s one thing to know what a Paleo diet consists of, but it’s helpful to know how to use these fresh natural ingredients in the best possible ways. These recipes are all healthy, even the sweet treats, and will all help promote weight loss and wellness. You will feel lighter, brighter and full...

Raw food diets can be a great way to not only lose weight but also led a much healthier, natural lifestyle in general. Most raw food diets are plant-based, with at least 75% of the diet composed of raw food. This short report will give you a bird's eye view about this all-natural diet plan! You...

Keep Calm and Lose Weight with This Absolutely Low Carb Diet Guide for Beginners! If you don’t know anything about what Low Carb Diet is? This guide will explain everything for you in the easy-to-understand way. So don’t worry, grab this guide and let’s learn about how to live healthier...

Nutritional Healing: Special Nutrition with the DASH Diet The Nutritional Healing book is about two distinctive diet plans, the "Dieting Cookbook" which highlights low fat, low carbohydrate, muscle building, weight loss, raw diet, Paleolithic diet, and vegetarian, vegan recipes. The other...

In this ebook you will learn about the various types of Ketogenic Diets, and how can you use them. Also the Effective Ways to Get More Out of the Ketogenic Diet are mentioned in the eBook. To learn more about it, check out the eBook. Ketogenic Diets (all the more particularly Cyclic Ketogenic Eating...

Overview If you've decided you want to lose some weight (whether it be just a few pounds or a large chunk of your body mass), chances are you've done the research on diets, plans, gyms, exercises, and anything that you can find on that subject. Does it seem like you’ve tried everything in...

Why do the relatively poor native populations in Mexico and Africa have such low levels of the chronic diseases that plague the United States? Why is the rate of seasonal affective disorder in Iceland—a country where dreary weather is the norm—so low? Why is it that older women...

Table of Contents Introduction Why one should not be obsessive about weight loss Mamas, Leave Your Daughters Alone… Change in Dietary Lifestyles Other Traditions and Rituals Lemon and Citrus Fruit Detoxifier The Seven-Day Cabbage Soup Diet The Water Cleansing Diet Forget about Frozen and...

In today's fast-paced culture, the prospect of planning, cooking, and savoring a home-cooked meal can seem daunting. We simply live in a fast-food society where unhealthy choices are convenient and inexpensive. The quick-and-easy way of life full of microwaves, fast-food restaurants, and packaged...

A Clear and Concise Guide to The Mediterranean Diet The Mediterranean diet is considered to be one of the healthiest diets on the planet. It is characterized by meals that include vegetables, fruits, healthy oils and other healthy plant-based sources. **This book will teach you that...

Descrição do livro: Embora não tenha sido feito para ser um programa de perda de peso, quase todos que implementaram esta dieta notaram algum nível de perda de peso, em conjunto com a redução da pressão arterial e uma melhora completa na saúde e no bem-estar. A dieta DASH foi...