Exercise category: 2464 books
The Effective Fitness Trainer
What They Don't Teach in Textbooks
Language: English
Release Date: April 7, 2016
If you have a good trainer, you have the world. If you are a good trainer, you are an invaluable part of your clients’ lives. This eBook gives firsthand experience and a bold approach to trainers who are following their most excellent path, and empowers those seeking a trainer to identify the best...
by Anonymous
Language: English
Release Date: July 23, 2014
Language: English
Release Date: July 23, 2014
Taking control of your health is most effective when you take a look at yourself with a holistic perspective.
The holistic approach to health takes into account the complete person; their physical, psychological and social needs which directly relate to their spiritual selves.
It's not...
by Anonymous
Language: English
Release Date: July 23, 2014
Language: English
Release Date: July 23, 2014
The Center For Disease Control is predicting that there are 70 MILLION Arthritis sufferers in America alone, with with very few getting the kind of relief necessary to live pain free lives, even on medication!
When you hear the word arthritis, images of painful hands and joints comes into play!
Few...
Whole Body Vibration. Professional vibration training with 250 Exercises.
Optimal training results for healing back pain, skin tightening, cellulite treatment, body shaping…
Language: English
Release Date: March 1, 2019
Vibration Training the Professional Course has been written from the experiences gained by one of Germany's leading exponents of vibration training, who has successfully used it not just for his own recovery from injury, but also from the many students who train regularly in his studio. Use this book...
by Grace Bell
Language: English
Release Date: August 14, 2018
Language: English
Release Date: August 14, 2018
The practice of yoga provides many benefits for your physical, mental, and emotional health. Not only does it stretch your body, burn calories, and help you look better, it also gives you a holistic approach to physical fitness and well-being. Yoga can supplement an existing exercise plan and it's...
by Ofer Erez
Language: English
Release Date: July 8, 2012
Language: English
Release Date: July 8, 2012
It seems that the most 'fit' generation in the history of the US also has the highest incident of bone and joint injuries, pains and ailments in the history of the US.
Is it possible that 'Working-Out' is dangerous to the health of your joints?
'Working Out' in our culture is based on...
Look Better Naked
The 6-week plan to your leanest, hottest body--ever!
Language: English
Release Date: April 26, 2011
Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women's Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the...
Body By Simone
The 8-Week Total Body Makeover Plan
Language: English
Release Date: April 1, 2014
In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts.
Considered the "next Tracy Anderson," Simone De La Rue has...
The Belly Off! Workouts
A 6-Week Detox Diet and Fitness Plan That Strips Away Fat--Fast!
Language: English
Release Date: December 24, 2012
Banish belly fast, lose weight, and build lean muscle with simple at-home workouts designed specifically for men and women who don't like to go to the gym.
Using the basic diet principles and easy workout strategies found in the bestselling The Belly Off! Diet, this new book offers beginners...
The Thigh Gap Hack
The Shortcut to Slimmer, Feminine Thighs Every Woman Secretly Desires
Language: English
Release Date: December 2, 2013
80% of women voted 'thighs' as their most disliked body part. Sad, but not surprising, since most women suffer from stubborn lower body fat in their hips/thighs/buttocks that results in undesirable body proportions and makes slimming down these areas miserably difficult.
"The Thigh Gap...
by Ben Greenfield
Language: English
Release Date: May 18, 2012
Language: English
Release Date: May 18, 2012
Ben Greenfield's
The Health Handbook of Diet & Fitness Secrets is the ultimate collection of fitness, nutrition and wellness tips and tricks. This book is full of practical solutions for fat loss and fitness that you won't find anywhere else. It contains sections on 30 different health and fitness...
Fit Moms for Life
How to Have Endless Energy to Outplay Your Kids
Language: English
Release Date: October 1, 2011
Get to know thirty-one amazing women who have taken the Fit Mom for Life Challenge, dropped up to a hundred pounds—and kept it off!
Are you ready to look twenty years younger? Have a flat stomach again? Take your husband’s breath away each time he sees you? Bring sexy back into being a mom?...
Strong and Sexy
Exercise, Food, and Motivation for a Healthy, Beach-Ready Body
Language: English
Release Date: January 27, 2015
Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They’ve got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips...
365 WODs
Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More
Language: English
Release Date: May 15, 2015
Challenge your body with the ultimate resource of daily workouts. Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine can...