Exercise category: 2464 books

For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony running shoes—they’re holding you back and hurting your feet! You’ve heard about barefoot running and how it can reduce...

CrossFitMilitary CrossFit Workouts for Beginners - Strength and Endurance Training (Cross Training, Bodybuilding, Weight Lifting, Fat Loss)This book contains information about the military CrossFit workouts for beginners’ strength and endurance training. This book is actually the complete guideline...

Imagine your body has 100 units of recovery at its disposal. When you do a workout, for example chest, back and biceps, your body allocates a certain number of units of recovery to each body part. Which body parts do you think will get the most units of recovery in this example? The chest and back,...

Flabby arms do not look nice and people are always in search of exercises, which will help them to get toned arms. There are various factors that play an important role when it comes to toning arms. Hand weight exercises are a part of resistance training... Scroll up... and click on "Buy Now" to deliver almost instantly to your Kobo or other reading device.

A companion to the popular book DR HIT's Effective High Intensity Variables, this volume focuses on the incredibly effective HIT Variables Burn Reps, Partial Reps, Super X Contractions and Rolling Static Partials. These techniques have been used by many bodybuilders to rapidly increase muscle growth...

In “HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS”, author David Groscup, DR HIT, provides the reader with effective muscle-building training routines using the time and science tested HIT, high intensity training protocol, which was pioneered by Arthur Jones, inventor of the famous...

The intermediate workout guide builds on the 4 week beginner’s workout guide program.Now that you have built up your fitness base it is time to start the process of building lean muscle and burning fat.The intermediate workout guide starts to become very challenging and is designed...

Wudang Tai Chi Chuan, Cheng Tin Hung lineage(Ng's Cheng style): Long Form - Trilingual edition (English, German and Italian), Lange Handform - Dreisprachige Ausgabe (Englisch, Deutsch und Italienisch), Forme lunga - Edizione trilingua (inglese, tedesco ed italiano)

Wudang Taijiquan (Tai Chi Chuan), Cheng Tin Hung lineage (Wu-Cheng style) (Ng Cheng style), Practical Tai Chi Chuan (Practical Taijiquan): Weapon Forms; Spear, Sabre and Sword - Trilingual edition (English, German and Italian), Waffenformen; Speer, Säbel und Schwert - Dreisprachige Ausgabe (Englisch,...

Rushing to Yoga details how awakenings may be found in distant countries as we search to find ourselves, but they also can occur daily in our lives. The stories included describe how we can benefit from our daily lives if we only take a moment to stop rushing around and allow the learningthe rememberingto...

Professional Secrets To Understand Why People Gain Weight, Female Weight Gain, Menopause, Pregnancy, Supplements To gain Weight, Thyroid Weight Gain and Lorazepam- (Does It Cause Weight Gain)

Target success in PE with this proven formula for effective, structured revision; key content coverage is combined with exam-style tasks and practical tips to create a revision guide that students can rely on to review, strengthen and test their knowledge. With My Revision Notes, every student...

This book is not based on the lifestyles of the rich and famous. It re-acquaints you with the simple, real and inexpensive facts and truths which have always existed - but which have been complicated and twisted by Man. This volume is based on the simple concepts that have transformed hundreds of people's...