Fitness category: 4045 books
Fitness Ball: Reference to Go
50 Exercises for Toning, Balance, and Building Core Strength
Language: English
Release Date: April 29, 2011
This ebook of toning techniques uses one simple and versatile tool—the fitness ball—and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness...
Plyometrics Fitness Adrenaline
Jump Your Way to a Slimmer and Fitter Body
Language: English
Release Date: December 28, 2013
When it comes to providing effective solutions for weight loss, the techniques are a little unique and very much focused on getting back to your best body shape within a stipulated period of time through plyometric fitness. The idea behind the plyometric fitness would be to challenge you to reach...
by Bob Weinstein, Lt. Colonel, US Army
Language: English
Release Date: February 10, 2010
Language: English
Release Date: February 10, 2010
Put on your commander's hat. Boot Camp Fitness is a practical and useful complete boot camp fitness manual. Packed with exercise photos and charts. Find out how to eat right, exercise without a gym, how to start a fitness boot camp, weight loss and much more. Featured on the History Channel.
The Proper Mindset for Health & Fitness
Getting Real Results Today & exposing some fitness Myths
Language: English
Release Date: May 26, 2014
Learn How Helping Others Benefits You And How You Can Begin Accomplishing Powerful Goals In The Process! It happens so very often - we resolve to go on with a health and fitness program with gusto and probably much fanfare too, but in the first week of entering the program, everything fizzles out....
American Heart Association Fitting in Fitness
Hundreds of Simple Ways to Put More Physical Activity into Your Life
Language: English
Release Date: May 26, 2010
If you're like most people, your life is so hectic that it's hard to imagine squeezing in time for daily exercise. The good news is that you can get fit without an expensive gym membership or rigorous workout schedule. New research proves that you can "sneak up" on fitness by grabbing a little time...
Strength for Life
The Fitness Plan for the Rest of Your Life
Language: English
Release Date: August 5, 2008
Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you...
Men's Health The Body You Want in the Time You Have
The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule
Language: English
Release Date: December 27, 2005
The former fitness editor of Men's Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level.
For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows,...
by Robert Mitchell Jr
Language: English
Release Date: May 30, 2015
Language: English
Release Date: May 30, 2015
Centuries old and still going strong, calisthenics remain the most effective and efficient way to get in shape and stay that way. Whether you are a beginner just starting out, a dedicated weekday or weekend warrior craving variety, or a hardcore athlete looking for a fresh perspective or a new challenge,...
by NSCA -National Strength & Conditioning Association
Language: English
Release Date: October 27, 2011
Language: English
Release Date: October 27, 2011
Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific...
by 2persevere, Lana Barry
Language: English
Release Date: December 18, 2014
Language: English
Release Date: December 18, 2014
The HIITroks!© eBook reveals the fat loss secret that every Fitness pro and CrossFit trainer is talking about. It teaches how to achieve maximum fat loss by jump-starting your metabolism at home.
Discover the power of High Intensity Interval Training (HIIT) and why you don't need expensive...
by Richard Carroll
Language: English
Release Date: December 22, 2014
Language: English
Release Date: December 22, 2014
Muscle Building: The Complete Muscle Building Guide - Proven Tips & Strategies To Build Muscle, Burn Fat Naturally & Reach Your Fitness Goals Faster. Read on your PC, Mac, smart phone, tablet
This book contains proven steps and strategies on how to build lean and strong muscles, burn...
Bounce Your Body Beautiful
6 Weeks to a Sexier, Firmer Body
Language: English
Release Date: May 12, 2010
Join the Hottest Trend in Fitness
Would you like a firmer, sexier body in just 6 weeks? Who wouldn't! With this book, you'll learn how to use the fitness ball for amazing results in only 30 minutes a day. Exercise balls are not only fun, they're also fast becoming the hottest trend in fitness, but...
by Royal Canadian Air Force
Language: English
Release Date: December 30, 2015
Language: English
Release Date: December 30, 2015
It was a fitness revolution often imitated but seldom duplicated.
It takes little time, requires no equipment, and can help anyone build and maintain physical fitness.
This exercise program was designed by the Royal Canadian Air Force during the 1950s and is now in the public domain....
Bring It!
The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches
Language: English
Release Date: May 8, 2012
Creator of the best-selling P90X® workout series, Tony Horton shows you how to Bring It! for the results you want.
Over the past 25 years, Tony Horton has helped millions of people—from stay-at home moms to military personnel to A-list celebrities—transform their bodies and their lives...