Fitness category: 4045 books
Body Sculpting Exercises for Women Over 40
Fit Expert Series, #5
Language: English
Release Date: July 7, 2015
Body Sculpting Exercises for Women Over 40 is a 7 chapter, no fluff guide for any woman who wants to look and feel the best they can be.
As with all the, “Fit Expert Series” books this volume delves into the heart and soul of looking great at 40 and beyond.
As we get older our bodies...
Getting My Bounce Back
How I Got Fit, Healthier, and Happier (And You Can, Too)
Language: English
Release Date: February 13, 2018
Female, fit and fifty
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Exercise is not optional: You don’t have to run a marathon to be fit and healthy or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is not optional. Yet unless...
by Damon Young
Language: English
Release Date: January 6, 2015
Language: English
Release Date: January 6, 2015
USING PHILOSOPHY TO EXPLORE THE BIG IDEAS BEHIND FITNESS AND WAYS TO ENJOY EXERCISE WITHOUT LEAVING YOUR MIND BEHIND
It can often seem as though existence is split in two: body and mind, flesh and spirit, moving and thinking. In the office or at study we are ‘mind workers,' with seemingly...
Ballet Beautiful
Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer
Language: English
Release Date: June 12, 2012
Ballet-inspired fitness for every woman!
You don't have to be a professional ballerina to look like one! With Mary Helen Bowers’ Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and...
by Martin Jensen
Language: English
Release Date: May 16, 2013
Language: English
Release Date: May 16, 2013
Fitness Without Tears:
Here's the lowdown on exercise that other books take long chapters to express, collated in one jaunty, jiffy digest. Read about everything from hormones and health myths to diet and your parasympathetic system. Can you really laze your
way to fitness? This book tells...
Aerobox
A High Performance Fitness Program
Language: English
Release Date: November 29, 2009
Designed by a former world-class middleweight boxer, here is the fitness crossover sensation of the '90s--a cardiovascular and toning exercise program that channels the aerobic intensity of a boxer's workout into an exhilarating non-contact fitness program.
Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home
A 9-Week Program--Fewer Injuries, Better Results
Language: English
Release Date: July 30, 2013
Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home by Andy Petranek and Roy Wallack
Challenging High-Intensity Workouts That Make You Incredibly Strong and Fast
Had it with the relentless pace, fatigue and sore muscles of Body Beast and P90X? Tired of driving to the...
by Rui Rosario
Language: English
Release Date: July 7, 2015
Language: English
Release Date: July 7, 2015
Here's just a small glimpse of what you'll find in this Comprehensive Resource:One simple trick that will transform a regular pushup into a killer ab exercise for golf - and it's not what you think!A quick 2 minute exercise that you can do ANYWHERE, any time to help alleviate back painAn...
The Pregnant Athlete
How to Stay in Your Best Shape Ever--Before, During, and After Pregnancy
Language: English
Release Date: April 29, 2014
The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond
Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise...
The Special Ops Workout
The Elite Exercise Program Inspired by the United States Special Operations Command
Language: English
Release Date: February 4, 2014
Due to recent events, all eyes have been on the American military, especially the elite Special Operations teams: Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops that truly are the best of the best in the military. These teams of specially trained warriors perform the most...
by Wendy Stehling
Language: English
Release Date: April 29, 2010
Language: English
Release Date: April 29, 2010
A revised and updated edition of the New York Times- bestselling diet and fitness classic.
Wendy Stehling, a former advertising executive, crafted this astonishingly effective program after polling all the many models and dancers she worked with on a daily basis as to how they achieved and...
Ultimate Obstacle Race Training
Crush the World's Toughest Courses
Language: English
Release Date: November 19, 2012
This will be the first book on the market about Obstacle Race training
Obstacle Races are the hottest fitness craze of 2012 with 100,000s of people competing this year
Tough Mudder races alone typically draw between 15,000 - 20,000 participants per race. There are currently over 80 Tough...
101 Fat-Burning Workouts & Diet Strategies For Men
Everything You Need to Get a Lean, Strong and Fit Physique
Language: English
Release Date: December 1, 2008
The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the...
How to Start a Home-Based Personal Trainer Business
*Turn your fitness passion to profit *Get trained and certified *Set your own schedule *Establish long-term client relationships *Become the trainer everybody wants!
Language: English
Release Date: January 6, 2010
Making money from exercise may seem like a pipe dream to many, but in fact physical fitness is fast becoming one of America’s hottest new professional fields. Here, a successful personal trainer gives expert advice on every aspect of setting up and running a home-based personal trainer business. Readers...