Healthy Living category: 4224 books

What’s the average human life span...72 years...78 years? Actually, science has determined that humans were designed to live 120 years, and that, until now, most people died too soon. It’s also now clear that most of the maladies we commonly associate with aging, such as frailty, senility, and...

Do you feel tired all the time, lightheaded on and off, or sometimes feel dizzy? You may have low blood pressure. Discover: •Proven easy steps to feel strong and energetic again •Safe and healthy ways to regain your vitality and strength everyday •Tips to prevent you from fainting and...

80 Raw Food Recipes You Can't Live Without is so easy that even your kids can help make breakfast, lunch, or dinner! It is best to use only organic or locally grown produce when available for these recipes. Organic produce is good for the environment, your family, and you! 80 Raw Food Recipes...

Discover how to shed old thinking patterns—and live more joyfully with food. *Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get...

The Mediterranean Diet is one of the very best diets there is for anyone who wants to lose weight in a way that’s healthy, fun and sustainable. This is a diet that’s all about treating food with respect and all about getting natural ingredients in a way that you can actually enjoy.  And...

Thousands of years ago, Hippocrates said that all disease begins in the gut. Scientific research has proven this idea to be true. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more...

A healthy mouth. No more bleeding gums. No more toothache. No more bad breath. No more worrying about dental treatment. A mouth you can enjoy and rely upon, at every stage of your life. Wouldn’t that be great? As one of the UK's leading dentists, Martin Ashley has successfully guided thousands...

In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition...

Blue Zones by Dan Buettner: Your Quick and Simple Summary and Analysis Inside this SpeedReader Summary of The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest by Dan Guettner, you’ll find: An introduction to the main concepts of Blue Zones by Dan Buettner Time-saving...

This book covers all the basic knowledge of health in all the six domains of health, and is based on the triune concept of humans: the spirit, soul and body. This has been a mystery surrounding human nature. As we are spiritual beings, the 6D of health explores not just the physical, social, family...

Everyone wants to learn the secrets on how to be truly happy in life. For sure, right now, most people in this world are still in pursuit of happiness, a journey that many of them have probably started right from that very moment when they learned about the concept of “happiness.”        Did...

A Walk Through Treatment Guide to Self-Care offers you a detailed guide on how to cultivate regular healthy living to prevent horrible pain. True self-care entails taking care of all areas of your life. This often requires setting healthy goals that will enhance your well-being on a regular...

Grandma’s Natural Remedies And Ancient Recipes - How to cure a common cold and other health related remediesTable of contentsIntroductionGrandma’s rules For Simple LivingGrandma’s easy Health RemediesWake up energy drinkBenefits of the NeemCuring a coldTasty Cold Whisky RemedyButter Cold...

Otis A. Plunk, MD, is a board-certified sports medicine physician and practitioner of preventive medicine who prides himself on changing peoples lives for the better. He has had great success helping patients lose weight and make a start toward healthy living. Now he shares the ideas that brought...