Healthy Living category: 4224 books
SuperLife
The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
Language: English
Release Date: February 10, 2015
In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces—the sole factors that determine whether or not we will be healthy, fit, and free of illness.
In Superlife,...
by Brent Agin, Sharon Perkins
Language: English
Release Date: December 9, 2010
Language: English
Release Date: December 9, 2010
Set healthy aging goals, take action, and get on the road to lifelong wellness
Find the secrets for keeping your body fit and your mind sharp. Packed with proven strategies to slow down the aging process — from good nutrition and exercise to stress reduction and mental exercises — this...
The Complete Idiot's Guide to Boosting Your Immunity
Strengthen Your Body’s Natural Defenses Through Diet, Healthy Habits, and More
Language: English
Release Date: July 2, 2013
The key to overcoming chronic illness and recovering from chemotherapy treatments-or just to avoid getting every virus that goes around-is to build up the body's natural immune defenses. Nutrient-poor diets contribute to their poor health, so learning how to eat foods that boost your immune defenses...
The Women's Healthy Heart Program
Lifesaving Strategies for Preventing and Healing Heart Disease
Language: English
Release Date: December 10, 2008
WINNER OF THE BOOKS FOR A BETTER LIFE AWARD
One out of every two women will die of heart disease. It is the single greatest health risk for women today–more than stroke and all cancers combined. In the course of her practice, and as chief of Women’s Cardiac Care at New York’s Lenox Hill...
The Carb Cycling Diet
Balancing Hi Carb, Low Carb, and No Carb Days for Healthy Weight Loss
Language: English
Release Date: June 26, 2012
Stay Younger Longer with the Real Life Answer to Low-Carb Diets
Build muscle and lose fat with the real-life answer to no-carb/low-carb diets. Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people. Health-conscious...
The Proactive Health Solution
Discover Your Path Toward Optimal Health
Language: English
Release Date: March 10, 2014
Inherent in human nature is a universal desire to be healthy and fit. People everywhere love to talk it up, professing they want to lose weight and get in shape. That sounds impressive except for one problem; the greater majority dont actually do anything about it. High pressures of life get in the...
The Organic Nanny's Guide to Raising Healthy Kids
How to Create a Natural Diet and Lifestyle for Your Child
Language: English
Release Date: February 28, 2012
Who needs a spoonful of sugar to make the medicine go down when professional nanny Barbara Rodriguez has tips to make the medicine go away? In The Organic Nanny's Guide to Raising Healthy Kids, Rodriguez shows parents some simple lifestyle changes that can help them dramatically improve the well-being...
Healthy, Happy You
365 Daily Micro-Actions for Lasting Change
Language: English
Release Date: December 20, 2016
“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver
Do you want to improve your health, live and love more mindfully, and increase your happiness?
This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now....
Brain Training To Keep Your Brain Healthy and Young
Train Your Brain With Online Brain Games, Brain Puzzles, Brain Teasers And Mind Exercises To Combat Memory Loss, Improve Brain Functions And Increase Brain Power All The Way Through Old Age
Language: English
Release Date: September 24, 2012
Brain training is recommended for anyone with a brain. Why is it important to train our brains? Studies indicate that training our brains to be more active can play an important role in how we act, feel and how successful we are in life.
Our brain needs steady stimulation to keep it active...
Daniel Fast Smoothies
Scrumptious and Nutritious Blend of Flavors That Make Up a Mouth Watering Array of Smoothie Beverages
Language: English
Release Date: December 23, 2014
Everyone loves to wake up in the morning and be greeted by a refreshing smoothie. Quick and easy to make smoothies come with their own tag line of bearing colors and natural flavors.
But nobody wants to drink the same beverage again and again all the time. The 50 Daniel Fast Smoothie Recipes...
Staying Healthy with the Seasons
21st-Century Edition
Language: English
Release Date: September 4, 2012
Nature's cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal...
Orthorexia
When Healthy Eating Goes Bad
Language: English
Release Date: November 14, 2017
Could you or someone you love be dangerously obsessed with diet and exercise?
• Do you can care more about the virtue of what you eat – how "clean" it is – than the pleasure you receive from eating it?
• Do you sacrifice experiences you once enjoyed to...
by Michal Siwiec
Language: English
Release Date: July 16, 2013
Language: English
Release Date: July 16, 2013
Take a deep breath by Michal Siwiec – 21 top tips for relaxed, rewarding and healthy life for stressed wage earners.
This book is for ordinary wage earner like you, who is stressed, cares for their health and well-being, wants to be healthy, wants to enjoy life, has a busy live and neglects their...
The Ultimate Collection Of Tips For Eating Better To Lose Weight More Effectively
Healthy Tips For Choosing The Right Foods In Order To Drop The Weight And Keep It Off For Good!
Language: English
Release Date: October 15, 2012
Learning to eat the right kinds of food is the first critical step in order to make any significant headway in weight loss and to ensure long-term success. Instead of focusing on those quick and easy ways to lose weight, learn to eat well and exercise regularly. Healthy eating helps promote a more...