Healthy Living category: 4224 books

"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community.  Do What Feels Good is a practical, inspirational, and beautiful guidebook...

How to Be Healthier is Vol. 3 of a series about personal transformation. It is part of a set of books that will help you to achieve long lasting change and success in your life in a wide variety of areas. It is meant to be a blueprint to get you thinking about the importance of being healthy...

Making life-changing decisions can all begin in the supermarket… To what you eventually put on your plate to what you consume and snack on throughout every single day that passes. Your food shopping is where it begins and possibly ends for your health. This book will help guide you through...

You’ve decided to take charge of your health. You’re serious and ready to put the time and effort it will take into creating a healthier you. Congratulations. You’ve taken the first important step in your journey. It’s no secret a healthy lifestyle is beneficial for everyone. Creating...

Table of ContentsIntroductionPsychological Reasons for Unhealthy Eating HabitsComfort FoodsCollecting All Those MuffinsFood As a Symbol of Love and AffectionFood Eating Habits and LifestylesTackling a Sugar AddictionConclusionAuthor BioPublisherIntroductionI was just browsing...

Luscious DESSERTS made from Whole Food, Plant-Based ingredients. Comfort recipes are offered by food coach - COACH BJ. My mission is to help you continue with your healthy eating lifestyle. I hope to make your journey pleasurable as you join my team by baking these tasty dessert recipes. The 35 recipes...

Table of ContentsIntroductionKnowing Your LemonsInsomnia and FeverBeauty Products from LemonsMaking Pure RosewaterNatural Hair Conditioner/Nourishing Oil with LemonsUnblemished SkinMaking a Skin Nourishing CreamConclusionAuthor BioIntroductionA couple of years ago I wrote a book...

For centuries, there have been claims that healthy food garnished with exotic spices and condiments provides vital nutrients that help ward off diseases, especially preventable diseases such as diabetes and heart disease (hypertension, coronary artery disease) and promote longevity. The purpose of...

Searching for good dietary advice often leaves us feeling confused and overwhelmed. There are always opposing parties that contradict a dietary program that we may have thought was already good for us. To make our life easier, here are some introductory tips that are simple and straightforward. There...

Table of ContentsIntroductionEating Habits of Children and TeenagersReason for Particular Dietary HabitsThe Right Necessary Nourishing FatsTips for Planning Menus for KidsWrong food habits In Teenagers and KidsEating DisordersAnorexia in TeenagersBinge EatingConclusionWhen I Grow up, I Am Going...

What To Expect From This Insomnia Book In this book, Rudy Silva, Natural Nutritionist reveals to you one of the best ways to get quality sleep.  No more do you have to wake up feeling groggy, tired, and wanting more sleep.  This book covers all aspects of insomnia and gives you the information...

Nutrition And Wellness: Nutritious Grain Free Recipes and Slow Cooker Goodness Nutrition and Wellness features two diet plans that makes it easier to have a healthy life by eating right. The two diets are the Slow Cooker Cookbook and the Grain Free Diet. Each diet varies giving you a wide variety...

OLIVE, one of the UK's top food magazines, pick 100 of their very best speedy, healthy recipes. Cook, eat, explore the best recipes from OLIVE magazine. OLIVE magazine is known for its delicious recipes loved by foodies and fans of easy-to-follow recipes alike. Now OLIVE is here with...

Maintaining a healthy body and mind really is not that difficult of a task. In reality, part of the hardest part is making the decision to make some changes in your lifestyle. The sooner you can be honest with yourself about the choices you make in your life the sooner you can begin to live healthy....