Healthy Living category: 4224 books
Wellness 100
100 Carbs/100 Recipes
Language: English
Release Date: July 20, 2012
Just thinking about dieting or eating right can feel overwhelming and heavy for most of us, but Dr. Amber French and chef Kari Morris show us that it doesn't have to be. Winner of the 2013 Indie Next Generation Award in the Diet/Nutrition/Food category, "Wellness 100" presents a realistic...
by Nicholas Perricone, MD
Language: English
Release Date: November 21, 2006
Language: English
Release Date: November 21, 2006
He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow...
Health Positive DASH Diet
Complete Nutrition With 180 + Recipes To Prevent & Control Diseases & To Lose Weight Naturally!
Language: English
Release Date: April 8, 2015
Help yourself to prevent or control high blood pressure & ward off other negative health effects such as osteoporosis, cancer, stroke, and diabetes by simply following a healthier DASH DIET. Choose foods lower in salt and sodium, bulky, filling and healthy while low in calories, balanced with...
How To Take Charge Of Your Diet: Clean Eating On A Budget
The Pros And Cons Of Eating Clean
Language: English
Release Date: September 11, 2013
As more and more individuals become more aware of the benefits of not only eating healthy but eating clean, they are on a quest to find out the best way to do so to remain healthy.
If you are like these individuals you need to get a copy of “How To Take Charge Of Your Diet:...
Summary & Study Guide - The Plant Paradox
The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain
Language: English
Release Date: April 16, 2018
Prevent and Reverse Autoimmune Disorders, Diabetes, Leaky Gut Syndrome, Heart Disease, and Neurodegenerative Diseases.
The must-read summary of “The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause Disease and Weight Gain,” by Steven R. Gundry, MD
While many plant...
The Brain Warrior's Way Cookbook
Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
Language: English
Release Date: November 22, 2016
Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way.
In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion...
Plant Strong Healthy Eating Vegan Slow Cooker
85 Easy Dump & Run Recipes
Language: English
Release Date: January 11, 2015
Serve delicious slow-cooked meals every day of the week, create fresh, nourishing cuisine in just two simple steps- prep your ingredients the night before, in just a few minutes' time, and assemble everything in the slow cooker in the morning, go to work, and then come home and bon appetite!
VEGAN...
Bob Greene's Total Body Makeover
An Accelerated Program of Exercise and Nutrition f
Language: English
Release Date: May 11, 2010
From Bob Greene, bestselling author of Get With the Program!, comes a comprehensive, innovative twelve-week plan for transforming your body inside and out. With Bob Greene's Total Body Makeover, you'll achieve maximum results in a minimum amount of time!
Knowing that great health and fitness...
The After Cancer Diet
How To Live Healthier Than Ever Before
Language: English
Release Date: December 10, 2013
A health expert “explores ways survivors can live a preventative lifestyle so they can continue to thrive” (Kerry Monaghan, nutrition and wellness coach).
For the more than eleven million cancer survivors in the United States, a healthy lifestyle is essential after treatment. Cancer wellness...
by Rockridge Press
Language: English
Release Date: September 8, 2014
Language: English
Release Date: September 8, 2014
Relieve your painful IBS symptoms permanently with The Low FODMAP 28-DAY Plan.
Millions of people suffer from IBS, which can cause painful and embarrassing symptoms. Now you can relieve your worst IBS symptoms by adopting a low FODMAP diet. FODMAPs are simple carbohydrates that can be the...
Healthy at Home
Get Well and Stay Well Without Prescriptions
Language: English
Release Date: January 14, 2014
Get the how, when, and why of getting better and staying well with homemade remedies that the doctor orders.
National Geographic helps you take charge of health care guided by a physician expert in natural healing, herbal medicine, and home remedies. Never have we needed this advice more...
Vitamin Water Recipes
Stay Healthy and Hydrated With Homemade Vitamin Water!!
Language: English
Release Date: January 14, 2015
You must have heard about the commercial “Vitamin Waters” available in the market, a drink that claims to be excessively rich in different type of Vitamins. Well, it may be right. However, bet you didn’t know that the commercially available “Vitamin Waters” have actually been termed unhealthy...
Good Eats
Enjoy Eating with Fulfilling Paleo Recipes
Language: English
Release Date: December 12, 2014
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Life has become so busy these days that we don’t even get time to take care of our health. We eat whatever we get our hands on, without thinking for a moment how healthy or unhealthy it is. Paleo diet is the...
Juli Bauer's Paleo Cookbook
Over 100 Gluten-Free Recipes to Help You Shine from Within
Language: English
Release Date: August 18, 2015
Why eat crap food when you don't have to? Better yet, why eat healthy food that doesn't taste good? There’s no need to ever do that again with Juli Bauer's Paleo Cookbook.
New York Times bestselling author of The Paleo Kitchen and creator of the popular website PaleOMG, Juli is a well-known...