Healthy Living category: 4224 books
STUNNING SPIRALIZED MEALS
Incredibly Easy & Much Cheaper Ways to Create Your Own Low Carb Low Calorie Clean Dishes At Home
Language: English
Release Date: April 8, 2017
SPIRALIZER is set to be the new, must-have kitchen gadget for the health conscious cause it’s fuss-free and far more appealing way to slice and shred a range of vegetables into ribbons & to create pasta-like strands. If you're looking to cut back on carbs, pack in the fruit and veg and maintain...
The Restaurant Diet
How to Eat Out Every Night and Still Lose Weight
Language: English
Release Date: January 15, 2018
“I know of no other book that offers its readers the opportunity to learn how to remain healthy without giving up the pleasure that dining out brings.” —Monty Preiser, veteran food & wine writer
This is the ultimate guide for people who want to dine out guilt-free! In The Restaurant Diet,...
Classic Slow Cooker Meals
Healthy Cooking Made Easy 65 Wonderful Aromatic Nutritious Dishes for Whole Family
Language: English
Release Date: October 18, 2014
Make your short time in the kitchen very rewarding, make sumptuous and tantalizing recipes without sacrificing nutrition--or your waistline! CLASSIC SLOW COOKER MEALS are for those home cooks who love healthy, easy recipes that taste good. It does include a nice variety of recipes in a lot of different...
Aging with Grace
What the Nun Study Teaches Us About Leading Longer, Healthier, and More Meaningful Lives
Language: English
Release Date: November 19, 2008
In 1986 Dr. David Snowdon, one of the world’s leading experts on Alzheimer’s disease, embarked on a revolutionary scientific study that would forever change the way we view aging—and ultimately living. Dubbed the “Nun Study” because it involves a unique population of 678 Catholic sisters,...
by Sarah Fragoso
Language: English
Release Date: September 4, 2012
Language: English
Release Date: September 4, 2012
The Everyday Paleo Family Cookbook offers guidance on how to bring your family together with the magic of real food. As modern life grows more hectic with each passing day, a part of living the paleo lifestyle is slowing down and enjoying the time we have with family and friends. This cookbook is intended...
Ikaria
Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die
Language: English
Release Date: October 14, 2014
**Part cookbook, part travelogue, Ikaria is an introduction to the food-as-life philosophy of the Greek island "blue zone" and a culinary journey through luscious recipes, gorgeous photography, and captivating stories from locals. **
The remote and lush island of Ikaria in the...
Super Brain
Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being
Language: English
Release Date: November 6, 2012
A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E....
Nutritional Healing
Young Today Young Tomorrow
Language: English
Release Date: January 31, 2017
Dr Soroush Habibi has been a practising physician for the past 31 years in Australia with a passion for nutrition, anti-ageing and disease prevention. His experience goes beyond the borders pf Australia extending to the pacific Islands and Asia. He has been practising nutritional medicine and anti-ageing...
by Catherine Whitney, Dr. Peter J. D'Adamo
Language: English
Release Date: January 8, 2002
Language: English
Release Date: January 8, 2002
From the doctor behind the New York Times bestseller—with over seven million copies sold worldwide—comes your total Blood Type resource.
Dr. Peter J. D’Adamo has established himself as the world’s most popular and respected authority on the connection between blood type and eating,...
The Longevity Paradox
How to Die Young at a Ripe Old Age
Language: English
Release Date: March 19, 2019
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.
From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature...
Beyond Training
Mastering Endurance, Health & Life
Language: English
Release Date: April 15, 2014
America's top personal trainer, holistic nutritionist and health expert, Ben Greenfield, shows you how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.You have amazing physical goals. You want the best body you can get....
Live Long, Die Short
A Guide to Authentic Health and Successful Aging
Language: English
Release Date: January 14, 2014
Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices...
by Anonymous
Language: English
Release Date: March 23, 2016
Language: English
Release Date: March 23, 2016
The Greatest Collection of Mantra and Affirmations to Empower You Every Day!
Affirmations is the practice of positive thinking, which involves repeating to one's self a carefully formatted statement frequently.
The affirmation needs to be present, personal, positive and specific for it to be effective....
Green Kids, Sage Families
The Ultimate Guide to Raising Your Organic Kids
Language: English
Release Date: January 6, 2009
The official guide to organic parenting for the toddler stage and beyond?from the author of Green Babies, Sage Moms.
Green living starts at home?where small changes can vastly improve family life. When little ones start exploring, parents want to give them a healthy, green world?at home, at...