Inspiration Meditation category: 31377 books

The Chan Handbook: The Learner’s Guide to Meditation is a must-read reference book on the principles and techniques of Chan Meditation.  Chan is a school of Mahayana Buddhism that has been passed down directly from the Buddha through his lineage of Patriarchs to the present.  The...

Learn the Best Meditation Techniques One of the aims of meditating is to relax your body and quiet your mind. But where to start if you're a beginner in meditation? Sure, everyone has to start somewhere but some methods of meditating are easier to start with than others. The important thing...

PLEASE NOTE: This is a summary and analysis of Meditation for Fidgety Skeptics and not the original book. A quirky reflection on the art of deep and meaningful reflection, Harris provides a genuinely heartfelt call to the “mindfulness” form of meditation. Pushing the benefits of the practice,...

DISCOVER: The Secret to banishing your Depression and Anxiety through Mindfulness MeditationFeeling sad, worthless and hopeless about life is a very normal thing. It happens to all of us more or less. There are times when we can’t seem to focus on the brighter side of life and tend to stay stuck...

The word 'Inspiration' derives from Latin and literally means to: "Breathe in and be filled with spirit of the gods". It refers to any influence that drives one to inhale, enliven and animate oneself in a way to infuse this sensation of 'supernatural influence' and experience 'spiritual...

“Tantra Meditation for Individuals” is a valuable book by Shiva Girish that introduces you to the way of Tantra. Tantra is a way of life. It is a path of personal growth that embraces all aspects of life. The practice of Tantra can give you freedom on the level of the body, mind, heart and the...

Meditation For Beginners teaches basics of meditation. After reading this book you will be able to start meditating right away. This book covers the following topics: Preparing for Meditation, Quietening your Mind, Testing Your Focus, Making it Special, Mantras, Visualization, Learning about Yourself, Meditation Exercise for Concentration, And much, much more!

This invaluable and timeless eBook contains practical guidance given to students by the Venerable Namgyal Rinpoche during an intensive, three-month meditation retreat held at Lake Rotoiti on the South Island of New Zealand in the southern winter of 1973.  Complied and edited from notes taken...

Instant New York Times Bestseller A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What...

Meditation is an ancient practice that is known to improve the spiritual, mental, and physical well-being of a person. Today it is also considered the highest form of relaxation. In fact tens of millions of people are known to practice this said activity worldwide.  Meditation is also known to have...

Zen meditation is an ancient form of meditation that can be traced back to the Tang dynasty of the 7th century. It is a way of life − a combination of mental and physical disciplines that helps you to find inner peace and live the highest quality of life. This book will help you understand...

Do you want to improve your life? Are there areas of your life that just aren't quite right? Always wondered what meditation is all about but didn't knew who to ask? Here are some great information which will answer all of you questions on meditation! Introducing... Meditation For Everyday...

Ovеr thе lаѕt ѕеvеrаl years, thе рrасtiсе of mindful meditation hаѕ riѕеn in popularity. It hаѕ ѕtаrtеd tо gain mаinѕtrеаm acceptance as a рrеvеntаtivе mеthоd of healing аnd one of the mоѕt studied alternative wауѕ of thеrару. It hаѕ bееn рrоvеn...

In his book, "Meditation for Health and Happiness", Dr. Robert Puff discusses the importance of practicing daily meditation. Sharing findings from numerous research studies conducted by scientists and psychologists all over the country, Dr. Puff talks about the long-term effects of stress on...