Meditation category: 34000 books

Learning one simple technique can make meditation work for you, even if you became infuriated from past efforts to sit still.This quick and easy read will teach you the Primal Meditation Method, a technique specifically designed for people who have problems with concentration. If you have been...

The Art and Skill of Buddhist Meditation offers a practical guide to building a strong meditation practice by unifying mindfulness, concentration, and insight into a single, integrated approach. Mindfulness and insight—clearly knowing what is happening in one’s present moment experience—and...

Allow Meditation to Help You Achieve Your Goals, Halt Your Depression and Anxiety, and Bring You A Renewed Perspective of the World. Meditation for Beginner’s outlines the dramatic ways in which meditation has been scientifically proven to bring mental strength, agility, and greater empathy—through...

Testimonials from parents describe the positive changes in their children since the start of meditation practice. Their children:* became calmer, kinder, and more thoughtful of themselves and the world around them,* developed a stronger sense of self, and* learned to comfort themselves...

Do you want to learn how to meditate but not sure how to start? Do have have difficulty clearing the chatter in your head when you attempt to meditate? Are you experienced at meditation and would like to take your meditations to a deeper level? This book is suitable for all levels of meditation experience....

There is more to meditation than simply sitting quietly and emptying our mind. When we look within and practice contemplative meditation, we will be able to connect to a higher world, and receive inspirations and guidance to live a better life. This book introduces various types of meditation, including...

Awaken to the divine potentials within you and experience peace, vitality, intuition, love, joy and the presence of God through the practice of meditation. In Meditation - Where East and West Meet, author and long time meditation expert Alexander Soltys Jones details a unique approach to the art of...

This book Meditation for Beginners is the ultimate guide to meditation for beginners. It will help introduce a beginner to various types of meditation and their techniques. It will also enlighten them on the various benefits that they will derive once they start meditation. It is meant to be a resourceful...

Meditation is a practice that offers tremendous benefits to anyone willing to try it. Meditation affects you physically, by impacting your breathing, blood pressure, and heart rate, as well as mentally, by relieving stress and allowing your brain to move past the mental clutter and take hold of what...

Mystical Meditation can help you experience relaxation, clarity, peace, and calmness through the practice of meditation, which is beneficial and liberating for everyone. By reading this entire guide on meditation, you will realize what a huge impact this can have on your life.The author has...

Fifty years ago few people in the west had even heard of meditation, while today the concept of meditation is well known, and meditation methods are to be found everywhere. With so much information about meditation, how is a sincere seeker to find a meditation method which is both proven and effective?...

Many books have been published in recent years on the topic of mahamudra, or meditation on the fundamentally clear nature of the mind. This book is different in the systematic way it draws from a variety of source texts in order to construct a complete, graded path of practice informed by an understanding...

Ainslie Meares (1910-1986) was an eminent psychiatrist of international reputation who made major contributions to medical hypnosis. He melded mental homeostasis with the essence of mysticism. Dissolving tension, anxiety & pain. Taping the wealth within. Rest naturally in meditation and live a...

VISUALIZE JESUS: TEN WAYS TO CHRISTIAN MEDITATION is a practical guide for seekers to improve and expand their experience of meditation and contemplative prayer.Three ways to meditate in the right hemisphere of the brain include:Light Meditation: It is to visualize Christ’s face or person dazzling...