A Step-by-Step Guide to Better Mental Health (for Humans)
by
Mark Freeman
Language: English
Release Date: September 4, 2018
**Mental health is . . . being yourself.
A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques**
We all want to feel less anxiety, guilt, anger and sadness....