A Mindfulness Workbook to Ease Stress and Difficult Emotions
by
Amy Saltzman, MD
Language: English
Release Date: March 1, 2016
Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. This breakthrough workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you.
If you’re a teen, you’re...