The Complete Guide to the Ultimate Superfood
by
Wayne Coates, PhD
Language: English
Release Date: May 1, 2012
For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer carbs--than rice, grains, and corn. In...