Running Jogging category: 839 books
Marathon, All-New 4th Edition
The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Language: English
Release Date: September 27, 2011
Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.
New...
Do Life
The Creator of #My 120-Pound Journey# Shows How to Run Better, Go Farther, and Find Happiness
Language: English
Release Date: December 31, 2012
At the age of twenty-two, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope. But after a conversation with his grandmother, Ben promised himself that he would finally take control of his life.
Ben decided to “do life,” and so...
My First 100 Marathons
2,260 Miles with an Obsessive Runner
Language: English
Release Date: February 15, 2011
Jeffrey Horowitz didn’t expect to fall in love with marathoning, but that’s just what happened. He had never run a race, was not on his high school track team, and had never owned a pair of running shoes. Then, in 1985, he went out for a run and it changed his life. Eighteen years later he completed...
Runner's World Your Best Stride
How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries
Language: English
Release Date: June 13, 2017
Run the Way You Were Born to Run
Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements.
In...
The Competitive Runner's Handbook
The Bestselling Guide to Running 5Ks through Marathons
Language: English
Release Date: April 1, 1999
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete.
A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all...
by Lize Brittin
Language: English
Release Date: October 8, 2012
Language: English
Release Date: October 8, 2012
Training on Empty is the true-life story of Lize Brittin. Heavy as a child and raised in an emotionally tempestuous alcoholic home, Lize developed anorexia when she was thirteen, and soon afterward took up distance running to help ease the pain of her social and family isolation. Her high-school coach...
by Bruce Tulloh, Sue Tulloh
Language: English
Release Date: October 19, 2015
Language: English
Release Date: October 19, 2015
The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.
by Keven Shevels
Language: English
Release Date: July 14, 2012
Language: English
Release Date: July 14, 2012
Whether you trail or fell run, one of the crucial aspects that affects your performance is the ability to run well uphill. All runners know the benefit of hill reps but there is far more to conquering the hills than that. With the correct conditioning and techniques, running uphill can be changed from...
by Arthur Lydiard
Language: English
Release Date: May 1, 2000
Language: English
Release Date: May 1, 2000
Since the success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle and long-distance runners. Instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the...
by Rob Hadgraft
Language: English
Release Date: October 10, 2012
Language: English
Release Date: October 10, 2012
British author Rob Hadgraft specialises in biographies of marathon and ultra-distance runners. All are available worldwide as ebooks. His five subjects to date are:1. The Little Wonder: The Untold Story of Alfred Shrubb - World Champion Runner.2. Beer and Brine: The Making of Walter George - Athletics'...
by Luther Alvarado
Language: English
Release Date: May 2, 2013
Language: English
Release Date: May 2, 2013
Running is not something hard to do for anyone, but running faster is challenging. So this guide will help you in how to run faster. The key is to start slowly and work your way up gradually....
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by Mark Sutcliffe
Language: English
Release Date: March 24, 2012
Language: English
Release Date: March 24, 2012
Entertaining and inspirational, Why I Run is the new book from the founder of iRun magazine, Mark Sutcliffe. Drawing on more than five years of writing about running in newspaper columns, magazine features and blog postings, the 13-time marathon runner chronicles a journey that begins with a guy looking...
Run:Walk Method Mastery
Running Training Guide to Faster Runs
Language: English
Release Date: March 5, 2015
Do you have questions like these about the run:walk method? Are you looking for a running training guide to faster runs?
How can I build my confidence with the run:walk method?
How can I separate truth from fiction among the many claims that I hear about the run:walk method?
What are the secrets...
by Andreas Michaelides
Language: English
Release Date: July 10, 2016
Language: English
Release Date: July 10, 2016
Tiny Revelations There are moments, instances, short time periods, brief encounters with other people, small or big events that, at the time didn’t mean much to you, register any information, or leave an emotional foot print on you right away. It’s when you find the time, or something...