Running Jogging category: 839 books
by Paul Hassett
Language: English
Release Date: November 7, 2013
Language: English
Release Date: November 7, 2013
Paul Hassett loves running. Running, as in running up a mountain and back down. Running, as in running 100 miles in a single day. Running is Paul's way of coping with depression, and the way that he has found to really let go of the past. Many times in his life, he has pulled the pain of the...
Running the Spiritual Path
A Runner's Guide to Breathing, Meditating, and Exploring the Prayerful Dimension of the Sport
Language: English
Release Date: September 17, 2013
A compelling and inspiring guide to making running a spiritual sport
Imagine achieving physical fitness and spiritual growth simultaneously. Roger Joslin's step by step program is an engaging exploration of his conviction that spiritual well being is as likely to happen while running along...
by Ryan Huxley
Language: English
Release Date: February 11, 2014
Language: English
Release Date: February 11, 2014
Start Running in a Few Steps is a simple and straight forward guide providing running advice based on scientific research and personal experiences.
Are you looking to start running to improve your fitness, or take part in a race? Then Start Running in a Few Steps can help you...
Running Is My Therapy
Relieve Stress and Anxiety, Fight Depression, and Live Happier
Language: English
Release Date: April 17, 2018
A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time
Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to...
by Jim Brennan
Language: English
Release Date: November 10, 2014
Language: English
Release Date: November 10, 2014
My memoir, Twenty-Four Years to Boston-My Journey From The Vegetable Aisle To Boylston Street, began as a series of scribblings I kept while training for my second marathon-twenty years after my first. When I reviewed my notes years later I realized that distance running had been the one constant...
by Doug Richards
Language: English
Release Date: December 24, 2014
Language: English
Release Date: December 24, 2014
It's now a common sight to see people of all ages and abilities running through our towns, parks and rural areas; but it can still be surprising where the running journey can take us. Doug Richards was indifferent to exercise until, approaching his middle years, he became increasingly aware of his declining...
by Tracey Cohen
Language: English
Release Date: July 22, 2017
Language: English
Release Date: July 22, 2017
Whether you’re an experienced or beginning runner, learn 100 lessons to enjoy running for a lifetime.Discover the many benefits of running, even those hidden beneath the surface. With the proper mindset, training and equipment, you can develop strength and endurance, both physical and mental,...
Trailhead
The Dirt on All Things Trail Running
Language: English
Release Date: April 9, 2015
Trailhead is a witty, fun guide to all things trail running. Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated pocket guide to all runners curious about running off road or wanting to run farther into the backcountry. She offers authoritative advice on everything...
by Catharine Utzschneider
Language: English
Release Date: June 25, 2014
Language: English
Release Date: June 25, 2014
Mastering Running, regardless of your age, optimal performance and new personal bests await.
Cathy Utzschneider, highly accomplished and renowned masters runner and coach, has created the definitive guide for runners, athletes, and fitness buffs. Runners from 30 to 100 will benefit from the...
Fat Man Running
Marathon Training & Running Advice for Overweight Middle-Aged Men
Language: English
Release Date: December 1, 2017
Men in crisis often start running.
It gives them a sense of control, a space to breathe. And it’s cheaper than a Porsche.
Fat Man Running safely prepares you for marathon running. No matter how much you weigh or how fit you feel, it takes you from 0 to 42 kilometers.
It...
by Brent Panno
Language: English
Release Date: January 10, 2018
Language: English
Release Date: January 10, 2018
Mindful Running is about letting go of the day to day mindlessness, and opening up the present moment. Too often we walk around like zombies, staring at our phones all day, not fully awake and aware of moment. Mindful Running teaches you in a step by step process how to become actively aware of your...
Running on Empty
An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across Ameri ca
Language: English
Release Date: April 14, 2011
117 marathons, 52 days, 32 pairs of shoes, 57 years old: A fascinating glimpse inside the mind of an ultramarathon runner and the inspirational saga of his phenomenal journey running across America.
The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over...
The Runner
Four Years Living and Running in the Wilderness
Language: English
Release Date: August 23, 2018
Markus Torgeby was just 20 years old when he headed off into the remote Swedish forest to live as a recluse and dedicate himself to his one true passion, running… He lived in a tent in the wilderness, braving the harsh Swedish winters - for four years. This is his story. A bestseller in Sweden,...
by Lisa Jackson
Language: English
Release Date: March 10, 2016
Language: English
Release Date: March 10, 2016
From the co-author of the best-selling 'Running Made Easy', with a foreword by running legend Kathrine Switzer.
Lisa Jackson is a surprising cheerleader for the joys of running. Formerly a committed fitness-phobe, she became a marathon runner at 31, and ran her first 56-mile ultramarathon aged...