Running Jogging category: 839 books
80/20 Running
Run Stronger and Race Faster By Training Slower
Language: English
Release Date: September 2, 2014
TRAIN EASIER TO RUN FASTER
This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs...
Running Rewired
Reinvent Your Run for Stability, Strength, and Speed
Language: English
Release Date: February 1, 2018
Running is America's favorite outdoor sport. 51 million Americans ran in 2014 including 1 in 6 adults (33 million). Runners run 80 days per year, on average.
Competitive running is one of the most popular sports in America, with all-time record highs of 19 million runners finishing a running...
Running Like a Girl
Notes on Learning to Run
Language: English
Release Date: October 8, 2013
The inspiring, hilarious memoir of a “Bridget Jones-like writer” (The Washington Post) who transforms her life by learning to run, with stories of miserable defeat, complete victory, and learning to choose the right shoes.
When Alexandra Heminsley decided to take up running, she had hopes...
Running with a Police Escort
Tales from the Back of the Pack
Language: English
Release Date: January 3, 2017
In the fall of 2012, quirky and cat-loving Cleveland librarian Jill Grunenwald got an alarming email from her younger sister: her sister was very concerned with Jill’s weight and her overall mental and physical health. Having always struggled with her weight, Jill was currently hitting the scales...
by Mark Eichenlaub
Language: English
Release Date: August 21, 2013
Language: English
Release Date: August 21, 2013
7 Running Tips You Can Use Today from Top Experts (Upgraded and Expanded) is loaded with top running coaches such as Jay Johnson, Brad Hudson, Greg McMillan and others.Mark Eichenlaub's book explains 7 tips that you can use to improve your running today and for the long term. Each tip is explained...
When Running Was Young and So Were We
collected works of a sportswriter from the golden age of American running
Language: English
Release Date: December 15, 2009
For many years Jack Welch wrote for Running magazine and Track & Field News, chronicling the extraordinary developments of running during the 1970s, 80s and 90's.When Running Was Young and So Were Weis based on his columns from this period and is a unique book - telling the story of how running...
Running Man
A Memoir
Language: English
Release Date: September 13, 2016
Charlie Engle’s “fascinating account of the high and low points of his life as an ultramarathon runner…is uplifting and inspirational” (Publishers Weekly) as he describes his globe-spanning races, his record-breaking run across the Sahara Desert, and how running helped him overcome drug addiction—and...
To Be a Runner
How Racing Up Mountains, Running with the Bulls, or Just Taking on a 5-K Makes You a Better Person and the World a Better Place
Language: English
Release Date: May 10, 2011
With an exuberant mix of passion, insight, instruction, and humor, best-selling author—and lifelong runner—Martin Dugard takes a journey through the world of running to illustrate how the sport helps us fulfill that universal desire to be the best possible version of ourselves each and every time...
Running Ransom Road
Confronting the Past, One Marathon at a Time
Language: English
Release Date: October 9, 2012
One man’s chronicle of his road to recovery as he quits drinking, puts on sneakers, and sweats his way through sobriety.
Caleb Daniloff never set out to be a marathoner. Then again, he never set out to be a drunk, either. But after years of sobriety, he puts on a pair of running shoes and...
by William A. Peters
Language: English
Release Date: June 24, 2014
Language: English
Release Date: June 24, 2014
"This is a good little book to have as a resource for anyone who is a serious competitive runner." - Michelle Williams (Goodreads reviewer)"This was an excellent read. It was not a typical 'how to become a better runner' book." - Kristie Layne (Goodreads reviewer)"It is concise and easy...
by Jane Griffin
Language: English
Release Date: May 1, 2012
Language: English
Release Date: May 1, 2012
Nutrition for Marathon Running describes how the running body works and explains why performance in a marathon is so highly influenced by what a runner eats and drinks. The special dietary requirements of vegetarians, females, veterans and diabetic runners are all covered as well as information about...
Runner's World Running on Air
The Revolutionary Way to Run Better by Breathing Smarter
Language: English
Release Date: April 9, 2013
Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix...
Beginning Runner's Handbook, The
The Proven 13-Week RunWalk Program
Language: English
Release Date: December 20, 2011
This easy-to-use, practical guide is completely updated in this fourth edition. It now includes a revised RunWalk program that gives runners a choice between running 10K or running and walking the distance, depending on their individual goals and fitness. Tried and tested by thousands of new and experienced...
The Guide To Running
A Complete Training Book For 5k & 10k Runners
Language: English
Release Date: October 10, 2012
The Guide To Running: A Complete Training Book For 5k & 10k Runners is written for the beginning and intermediate athlete. The book uses text, images, tables, diagrams, video, and reference material to explain and teach a variety of concepts such as selecting essential equipment, types...