Stress Management category: 1697 books
Stress reduzieren
Leicht und entspannt leben lernen
Language: German
Release Date: December 13, 2013
Stress ist zu einer Volkskrankheit geworden. Millionen von Menschen leiden unter chronischer beruflicher und privater Überforderung. Das muss nicht sein. Stress kann man reduzieren, indem man für Veränderung im eigenen Umfeld sorgt. Und indem man Denk- und Verhaltensmuster ändert, die zu Stress beitragen....
by Dr. Paul Dupont
Language: French
Release Date: June 16, 1997
Language: French
Release Date: June 16, 1997
Ce livre définit le stress à la lumière des connaissances traditionnelles. Il sert alors de point de départ à une recherche intérieure pouvant conduire à la découverte de soi. Il existe un lien entre notre santé et le stress. Vous apprendrez à maîtriser le stress par la pratique de certains principes ésotériques touchant à la relaxation et à la visualisation.
Self-Reg
How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
Language: English
Release Date: June 21, 2016
There’s no such thing as a bad kid. That’s what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there’s a way forward: self-regulation. Overturning decades of conventional wisdom, this radical new technique...
by Betty Lynn Tims
Language: English
Release Date: July 5, 2017
Language: English
Release Date: July 5, 2017
Coping with the stress of ill health, sickness and disease can be traumatizing and disorienting. This 32-day program offers techniques and exercises for dealing with life's inevitable downturns, whether it be simple tension headaches, cancer, or other maladies that may affect your well being....
Wise Mind Living
Master Your Emotions, Transform Your Life
Language: English
Release Date: November 1, 2014
Are you easily overwhelmed by your emotions? Is stress hurting your relationships and getting in the way of reaching your goals? With Wise Mind Living, esteemed psychotherapist and Columbia University professor Dr. Erin Olivo presents an in-depth resource that empowers us to stop struggling with emotions...
by Jessamy Hibberd, Jo Usmar
Language: English
Release Date: January 2, 2014
Language: English
Release Date: January 2, 2014
Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress...
Mindfulness @ Work
Reduce stress, live mindfully and be happier and more productive at work
Language: English
Release Date: September 11, 2014
Flourish in the workplace with mindfulness meditation. Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really “switch off” from work and the culture of presenteeism causes us to spend more time at work than ever before. Many workers...
Mindful Learning
Mindfulness-Based Techniques for Educators and Parents to Help Students
Language: English
Release Date: March 31, 2015
Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity—and most recently, in education. It’s no surprise that psychologists and educators have found that mindfulness-based practices improve attention...
Stress Is A Choice
10 Rules To Simplify Your Life
Language: English
Release Date: May 9, 2011
In Stress Is A Choiceby David Zerfoss you will learn about 10 rules to simplify your life and eliminate stress in the process. You are the creator of the world you live in. Choose to be less stressed. Learn how in this new ebook.
by Allan Kehler
Language: English
Release Date: March 3, 2016
Language: English
Release Date: March 3, 2016
Goodbye stress, hello life ... We live in a fast-paced society with a seemingly endless list of demands. Life naturally brings its share of challenges and stress-the key is to move forward so that it doesn't impact other areas of your life. It has been said that the greatest challenge in life...
Finding Calm for the Expectant Mom
Tools for Reducing Stress, Anxiety, and Mood Swings During Your Pregnancy
Language: English
Release Date: August 30, 2016
This invaluable resource shows moms-to-be how to manage stress during pregnancy.
Pregnancy is exciting and exhilarating, but it can also be physically and psychologically demanding. The myth, perpetuated by social media, says that you should be “glowing,” but in reality, you may be anxious...
Assertiveness
The Relaxation and Stress Reduction Workbook Chapter Singles
Language: English
Release Date: May 3, 2008
If you feel that your voice is not being heard, you may feel stressed, angry, and resentful. For some, assertiveness comes easy, but for countless others, it is a skill that must be learned. In this New Harbinger Self-Help Essential, you will learn how to evaluate your current patterns of communication,...
My Pocket Tai Chi
Improve Focus. Reduce Stress. Find Balance.
Language: English
Release Date: May 22, 2018
This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness.
Often called “moving mediation,” tai chi is an ancient practice with numerous health benefits our modern,...
by Trish Lewis
Language: English
Release Date: September 5, 2016
Language: English
Release Date: September 5, 2016
This booklet is aimed particularly at sufferers of P.T.S.D. because there is hope that you can fully recover from the extreme stress /stresses that you have experienced, for some of you over many years.In fact, P.T.S.D. is in some ways much easier to work with energetically than someone presenting...