Stress Management category: 1697 books

Self Help Guide. What is stress and how does it affect a person’s ability to function? This self help guide demonstrates the techniques that can be used to combat stress and take back control of your life.

Things that happen to us do not cause stress. . . our reaction to what happens causes stress! Missing a bus or plane, preparing for a wedding, juggling multiple deadlines at work—and at home—a child leaving for college, experiencing divorce, the death of a spouse, child or a loved one are just...

What is the difference between normal fatigue and Adrenal fatigue Syndrome? Nothing much, at least on the first few days; but there are actually a lot of difference in the long run! To start with, Normal fatigue is the feeling of exhaustion which is usually caused by physical exertion, mental...

Fast, effective strategies--each teachable in 10 minutes or less! Includes printable patient handouts and audio downloads for guided relaxation practices. Empower your patients quickly with tools that range from relaxation strategies to life skills. Teach patients to recognize their stress response...

Essential oil recipes can go a long way for those who are dealing with stress. Can't seem to find any other solution? Look through this brilliant essential oils book to get a feel of what works and what does not. Stress relief will be right around the corner after you read this book.

This book tells the story of two colleagues, ‘Luke’ and ‘Andrew’ and contrasts two very different approaches to the same stressful situation that led to quite different outcomes. The story is told simply so that anyone actually experiencing stress might find it both fun and helpful - rather...

Acute stress disorder (ASD) is an anxiety disorder characterized by a cluster of dissociative and anxiety symptoms that occur within a month of a traumatic stressor. It is a relatively new diagnostic category and was added to the fourth edition of the Diagnostic and Statistical Manual of Mental Disorders...

Do you ever feel down, stressed, or anxious? Millions of Americans struggle with stress, anxiety, or mood problems. They can wear and tear on your body leaving you feeling tired, drained, and empty inside. Over time, stress and anxiety can build causing you to be less productive, anxious, tense, and...

Responding and being able to cope with stress is what most people today are looking for and thus it would be worth exploring how to respond to stress in the quest to gain some control over this negative effect and get back some semblance of peace in the everyday life cycle of the individual.

STRESS ISN’T THE PROBLEM. YOUR RESPONSE TO IT IS. You can’t annihilate stress. But you can learn to manage it peacefully—and you don’t need to radically change your life to do so. The powerful author team who crafted this book has the research to prove it—with more than a half dozen...

This book is entitled Killing yourself successfully? It is its intention to ask whether you are not your own dream and vision killer. Are there no issues you would have addressed differently in your life, in another persons life or in your church or community, but feared untested opinions? Many people...

Wouldn’t it be nice to find a book that contains reliable, expert, easy to use information to help decrease your stress and create a happier and healthier you? Well, now you have! Stress can impact all areas of our lives. In this first volume of a series, Dr. Harrison has compiled articles from...

In Stress and Nervous Disorders Jan de Vries deals with one of the major problems of today's society. He discusses the issues and provides proven and practical advice based especially on a low-stress diet. Other areas covered in this highly successful and much praised book include depression, anorexia nervosa, phobias, allergies and alcoholism.

Anselm Grün begeleidt veel mensen met een burn-out. In zijn nieuwste boek 'Stress en burn-out voorkomen' laat hij zien hoe eenvoudige rituelen en verbeeldingskracht stress verminderen, en het herstel na een burn-out bespoedigen. Grün wijst de weg naar bronnen van innerlijke kracht. daaruit puttend...