Stress Management category: 1697 books
by A.W. O'Connor
Language: English
Release Date: November 8, 2015
Language: English
Release Date: November 8, 2015
Do you feel your emotions need CPR? Are you struggling to find the happy in a sometimes unhappy or stressful world? Are you tired of your emotions ruling you? If you answered yes to any of these questions, “Emotional Mastery” is the book you need to read.
Our emotions are powerful and they...
Stress-Free Discipline
Simple Strategies for Handling Common Behavior Problems
Language: English
Release Date: April 1, 2015
Many moments in parenting seem unavoidable. Your preschooler will throw fits. Your third-grader will try to get out of doing homework--even if it means lying. A budding tween will dish out insults. And a teenager will simply take off for who knows where. At each stage, they are trying to test your...
The Dharma of Modern Mindfulness
Discovering the Buddhist Teachings at the Heart of Mindfulness-Based Stress Reduction
Language: English
Release Date: January 2, 2018
Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. The Dharma of Modern Mindfulness uncovers the essential Buddhist teachings at the heart of this powerful anti-stress program, enabling you...
Under Pressure
Understanding and managing the pressure and stress of work
Language: English
Release Date: February 1, 2011
Everyone needs a certain level of pressure in order to achieve things at work. But when we go beyond pressure, we start to experience stress which is negative, counter-productive and potentially disastrous. Yet stress, especially at work, is a subject that is often ignored because to recognise it can...
What Kind of Parent Am I?
Self-Surveys That Reveal the Impact of Toxic Stress and More
Language: English
Release Date: June 23, 2018
Toxic stress can occur in any home, rich or poor, regardless of age, education, or walk of life.
Research has shown that adaptive, supportive parents are the best at insulating their children from all but the biggest catastrophes. Exposure to “toxic stress” in childhood can cause depression,...
by Dr. Michael Ericsson
Language: English
Release Date: August 1, 2018
Language: English
Release Date: August 1, 2018
How To Boost Self-Confidence: Ged Rid Of Fear & Stress, Build Good Habits & Influence People
If you want to Improve Self-Esteem, Eliminate Depression & Negative Thoughts, Achieve Goals & Live A Stress-Free Life this is your book!
This book consists of awesome steps and...
by Dr. Michael Ericsson
Language: English
Release Date: August 11, 2018
Language: English
Release Date: August 11, 2018
How to Build Self-Esteem: Eliminate Social Anxiety & Stress, Achieve Personal Goals & Become a Great Leader
If you want to Master Confidence, Ged Rid Of Social Depression, Improve Body Language & Enjoy Your Life, then this is your book!
This book consists of great steps and strategies...
Homeopathic Guide to Stress
Safe and Effective Natural Ways to Alleviate Physical and Emotional Stress
Language: English
Release Date: February 3, 2015
Homeopathic Guide to Stress is a book by Miranda Castro. Topics include Anxiety, guilt, depression, loss, illness and injury, negative effects of the environment, children's concerns and much more!
by Dr Nelson Lee
Language: English
Release Date: August 15, 2015
Language: English
Release Date: August 15, 2015
What causes stress in a child? Can stress impair his ability to function and develop normally?
by Celine Healy
Language: English
Release Date: April 8, 2018
Language: English
Release Date: April 8, 2018
1.Boost Success in All Areas of Your Life – How to build ultimate resilience and energy outlines Celine’s From Stress to Success Model of Wellness
which was developed over a period of time to show how people can move from struggling (failure) to FLOW (success). This model sets out to show the...
Controlling Stress in Your Life
Learn How to Establish a Safe and Healthy Lifestyle
Language: English
Release Date: March 2, 2015
Do you find yourself, family or friends stressed out or in potentially uncomfortable or dangerous environments? This book serves as an informational companion guide to help you identify and manage stressful and harmful situations, improve your ability to communicate with people, and give you guidance...
by Kinga Radziwon
Language: English
Release Date: November 6, 2013
Language: English
Release Date: November 6, 2013
Practical solution to end stress. This book includes explanations, examples, exercises about ways of dealing with stress that are helpful for people with busy lives.
by Leon Chaitow
Language: English
Release Date: August 25, 2016
Language: English
Release Date: August 25, 2016
Migraine, chronic back pain, colds, fatigue, panic attacks and high blood pressure can often be caused by stress. We now know that stress has a disasterous effect on our immune systems and can be a major cause of both mild and serious health problems. This book examines psychoneuroimmunology, or PNI,...
Mindfulness for Educational Practice
A Path to Resilience for Challenging Work
Language: English
Release Date: March 1, 2015
This book is the 8th Volume in the Research on Stress and Coping in Education Series. Mindfulness is gaining attention within many disciplines including education and the authors present original research and current theory for examining ways such practice can be used to improve school outcomes for...