Stress Management category: 1697 books
by Megan Coulter
Language: English
Release Date: February 14, 2016
Language: English
Release Date: February 14, 2016
Get To Know About Social AnxietyHave you heard about Social Anxiety and Shyness? This book gives you the step by step introduction to Social Anxiety, its symptoms, causes and disorder!!Social Anxiety : How To Overcome Shyness Stress And Live A Happier Life IncludesOverview Of...
Don't Sweat the Small Stuff and It's All Small Stuff
Simple Ways to Keep the Little Things from Taking Over Your Life
Language: English
Release Date: January 1, 2002
Don't Sweat the Small Stuff...and It's All Small Stuff is a book that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.
You...
Don't Sweat the Small Stuff in Love
Simple Ways to Nurture and Strengthen Your Relationships While Avoiding the Habits That Break Down Your Loving Connection
Language: English
Release Date: March 6, 2012
Now available in paperback! The New York Times bestselling authors show readers how to feel like newlyweds every day.
He's helped 12 million people reduce the stress at home and at work. Now the #1 New York Times bestselling author of Don't Sweat the Small Stuff, Richard Carlson with Kristine,...
by Robert Berry
Language: English
Release Date: December 4, 2015
Language: English
Release Date: December 4, 2015
Robert Berry didn’t deal with his stress until he was beaten down, banged up, and burned out. This book is his journey to freeing himself from the need to say YES by learning how to use the power of NO, which changed the quality of his life beyond his expectations.-Do you say YES when you...
The Power of Your Child's Imagination
How to Transform Stress and Anxiety into Joy and Success
Language: English
Release Date: August 4, 2009
Imagine your frustrated four-year-old calming her own anger with a few simple breaths. Picture your fourth grader visualizing an ice blue pillow to cool his hot headaches. Or your worried eleven-year-old improving her concentration by consulting a personal wizard to help with homework.
The...
Herbs for Stress & Anxiety
How to Make and Use Herbal Remedies to Strengthen the Nervous System. A Storey BASICS® Title
Language: English
Release Date: May 6, 2014
Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia,...
by Infinite Ideas
Language: English
Release Date: November 30, 2011
Language: English
Release Date: November 30, 2011
Here at Infinite Ideas we believe in restful Christmases filled with peace, magic and romance. In this eBook, we draw on expert advice from our team of authors to bring you a host of festive tips and tricks that'll help even the seasoned Scrooge. So relax, put your feet up and start planning your Stress-free Christmas!
Stress-Busting Strategies for Teachers
How do I manage the pressures of teaching? (ASCD Arias)
Language: English
Release Date: July 15, 2014
Does stress keep you up at night? Is there never enough time to do what you want and need to do at school and at home?
Veteran educators Nora Mazzone and Barbara Miglionico have been there, too. Here, they offer simple, proven tactics to help you manage the stresses of being a classroom teacher....
by Jeff Davidson
Language: English
Release Date: January 16, 2018
Language: English
Release Date: January 16, 2018
Learn ways to handle stress at home, in order to increase the quality of your sleep
by M Schwartz
Language: English
Release Date: March 6, 2012
Language: English
Release Date: March 6, 2012
Leaving the U.S. was the best decision I have ever made. I went from working like a dog, being insanely stressed at all times, and being surrounded by negative people - to living an easy and pampered life in a beautiful place with no stress and no worries. It baffles me why more people don't do the...
by Chris Scott
Language: English
Release Date: January 5, 2016
Language: English
Release Date: January 5, 2016
“In his new book, Chris Scott highlights in a winning and personal way the key elements of our various depressions and anxieties together with some ‘exercises’ that help greatly to unpick the processes and habits that can cause and perpetuate both, whilst developing healthy new ones.There...
by Vicky Hales-Dutton
Language: English
Release Date: April 15, 2010
Language: English
Release Date: April 15, 2010
Fast, practical fixes to help you relax, unwind and bring you instant calm. Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer. These 5-minute tips...
Stress-free living
Calm-giving, mind-soothing, strain-slaying ideas for a happy life
Language: English
Release Date: January 17, 2012
The internet, email and mobile technology have given birth to an instant gratification society. Its almost impossible not to find yourself drawn into it. In Stress-free living we help you find and maintain a balanced perspective, so that you can deal with whatever life throws at you. Whether youre permanently...
by Rachel Scott
Language: English
Release Date: November 2, 2012
Language: English
Release Date: November 2, 2012
Burnout can be defined as a syndrome of emotional exhaustion, depersonalization and reduced personal skills that occurs in some people. This is a reaction to chronic emotional tension created from continuous contact with other human beings, in particular if they have problems or reasons of suffering. So it can be considered a type of occupational stress.