Stress Management category: 1697 books
Transcendence
Healing and Transformation Through Transcendental Meditation
Language: English
Release Date: June 2, 2011
"Dr. Norman Rosenthal's Transcendence is the best-ever book on Transcendental Meditation: accessible and substantive, engaging and scientific, practical and profound. A very enjoyable read that can change your life, for good." - David Lynch
"I have been meditating for over 10...
Transcending Post-Infidelity Stress Disorder
The Six Stages of Healing
Language: English
Release Date: September 21, 2011
Have you been traumatized by infidelity?
The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms,...
A Calm Brain
How to Relax into a Stress-Free, High-Powered Life
Language: English
Release Date: June 14, 2012
A successful life doesn’t mean you have to experience chronic stress. Now, Dr. Gayatri Devi shows in A Calm Brain how you can cultivate an optimal mental and physical state of focused peaceful awareness by tapping into your body’s hard-wired natural relaxation system.
Our ancestors used...
Turning Stress Into Success
Understanding, Managing, and Overcoming Anxiety, Panic Attacks, and Panic Disorder
Language: English
Release Date: December 30, 2012
Do you find yourself struggling with constant feelings of fear, worry, and dread just facing each day? Do you frequently tell yourself to "buck up," only to find that the attempt is impossible? Do you blame yourself for your failed efforts and feel you’ll never overcome your tirelessly...
by Naomi Ozaniec
Language: English
Release Date: January 29, 2010
Language: English
Release Date: January 29, 2010
It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing...
by Wee Dilts
Language: English
Release Date: March 11, 2013
Language: English
Release Date: March 11, 2013
How to Live in the "I" of the Storm
Guaranteed, remarkably easy steps on how to stay calm, no matter what goes on in your world. This E book gives you outstanding tips on how to remain centered in any situation.
Ever felt dazed and confused by the day’s events. Never again do you...
by Jeff Davidson
Language: English
Release Date: December 22, 2017
Language: English
Release Date: December 22, 2017
How and why the choice to have less stress in your life is yours for the taking
by Jeff Davidson
Language: English
Release Date: December 22, 2017
Language: English
Release Date: December 22, 2017
Tips for a manager or staff worker for carving a saner path to minimize workplace stress
by Jeff Davidson
Language: English
Release Date: December 22, 2017
Language: English
Release Date: December 22, 2017
Tip for stress relief on the road, which tends to be more challenging than when at home
by Edward C. Wilson
Language: English
Release Date: July 3, 2018
Language: English
Release Date: July 3, 2018
Anxiety is normal. It is normal in that it helps you to adapt. Anxiety is also abnormal, causing millions of people around the world tremendous suffering.
If you think that you might be suffering from anxiety disorder, you might be wondering what the best course of treatment is for you. This...
by Lakshmi Gosyne
Language: English
Release Date: October 17, 2012
Language: English
Release Date: October 17, 2012
Stressed out? Anxious? Or just looking for more peace in your life? Find out how you can use Yoga Principles to create a healthy, calm and peaceful life.
In Your Peace Diet Learn:
•How to Care for and Honor yourself through supporting your Dosha (Your dominant body type according to...
The Power of Trauma
Conquering Post Traumatic Stress Disorder
Language: English
Release Date: September 4, 2009
On September 3, 1999, Ute Lawrence was involved in a horrific eighty-seven-car highway pile-up, the worst in Canadian history, that saw eight people killed. In The Power of Trauma, she draws on her mind-altering experience to develop a profound new perspective on life that has actually empowered her.
Lawrence...
Peace of Mind
Daily Meditations For Easing Stress
Language: English
Release Date: July 22, 2009
When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will...
The Slow Down Diet
Eating for Pleasure, Energy, and Weight Loss
Language: English
Release Date: August 14, 2015
A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being
• Presents an eight-week weight-loss program
• Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain
•...